BE KIND TO HUMANKIND WEEK

8-25 through 31 BE KIND TO HUMANKIND WEEK

And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.  – Ephesians 4:32

August 25-31 is BE KIND TO HUMANKIND WEEK!  If ever we needed to extend kindness and quite frankly, receive it…  it is NOW!  Can I get an AMEN???

A mom said YES when her daughter asked if she could wear her mermaid outfit to church.  How kind of her!  How many others were touched as a result?

GOD USED A MERMAIDSYCAMORE TREESCan a tree be kind?  If so, the humble Sycamore was kind to ol’ Zach that day when Jesus was in town!  Kind trees, and people, are more interested in the wellbeing of others in their realm of influence than they are in themselves.  After Zacchaeus climbed down from the tree, did you see it recorded in God’s Word that the tree began to boast and brag about its part of the story?  Did the Sycamore demand to be given a medal of valor?  No…  the humble little Sycamore just stayed rooted right there and felt grateful to be used by Father God in the story.THE FLIGHT OF THE HUMBLE BEEKind people are sensitive souls, but it’s better than having a hard heart.  Humble bees don’t wear their Christianity in an obvious way, but those around them know where they stand and what they believe.  They live their life quietly and walk humbly with the LORD.

TODAY IS TOMORROWKind folks keep lists.  Now, as they get older, those lists may get misplaced from time to time, but there’s always a list of tasks to do.  There’s always someone who needs to receive a call or letter – and certainly someone who needs a prayer said for them!ACCEPTANCEKindness means accepting everyone where they are.  God sees us and knows where we are and where we need to be heading.  He doesn’t point a crooked finger at us and start nagging – so why should we?ENCOURAGEMENTBeing kind encompasses encouragement.  It’s easy to say nice things to those we are comfortable around and are friends with, but what about people that you would not normally reach out to?  I challenge you to encourage someone you would not normally speak to, let alone encourage.GIVE YOURSELF SOME GRACEThis is the most difficult of all things…  know that God has forgiven you, and now…  forgive yourself.  Don’t let the devil rob you of the joy God wants you to have.  He will try to tell you that God didn’t really forgive you – because you can still remember what you did.  Well, yes – there are consequences for sin to be sure, but that does not mean that God didn’t forgive the sinful act.  Once you have forgiven yourself, you can be a more kind person to others.  That weight will be lifted and life will be so much better!SOME DAYSDon’t be afraid to take the risk…  we’ve all hidden in the ivy vine at one time or the other!  Sometimes the experience is enough to make you think, “That’s IT – I’m never going to try to be nice to anyone ever again!”  Well, just know that it’s not an attitude that comes from God.  When people stomp your heart and misunderstand your intentions, just back off and go home.  Have a good cry and pray to God for answers.  He will help you get your act together so you can get over the trauma of rejection and hurt feelings – and try again.  Folks in the world would say…  GET OVER IT AND GET ON WITH IT.  A SIMPLE LIFE

Keep living a simple life and walk humbly with your God.  Be genuine.  Be sensitive to the leading of the Holy Spirit this week.  If you ask Him to bring others across your path, He will answer that prayer.  Be the person God wants you to be.  Put on the full armor of God, then pray and wait…  see what God has in store for you this week.  TERRI BOGGS ROWE QUOTE

My friend, Terri Boggs Rowe, not only spoke these words, but took the photo!  Is she talented, or what???  This is her husband and their daughter dancing.  Awe…  The first time I saw this picture, I have to tell you, tears came to my eyes.  How many fathers take the time to dance with their daughters?  The message here is, even in your own family…

Be ye kind.  If being kind works out for you all week long, why not make it a permanent lifestyle change?  Just a thought.  🙂

 

 

 

 

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A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (16)

I’ll tell ya, John is MUCH more brave than I am!  If something is hidden, I tend to just let it be…  you know, like the Beatles taught us to do so long ago…  😀

I have so many fears…  too many to list here, actually.  The top of that list, however, would have to be SNAKES!  I don’t care if they are deadly or not – it makes absolutely no difference to me.  They’re slimy and slithery and they’re sneaky and…  well – there’s a reason God turned the devil into one – jus’ sayin’…

My theory is that nothing that is hidden can be very good.  If something has to hide, it must be either illegal, immoral (does morality matter to anyone anymore?), or just plain bad news.  This video got me to thinking about different ways to face the things or places in our lives that are hidden.  We can ignore them or we can face them head on and chances are, they will not be so scary or spooky to us once we’ve encountered them.

Fight or flight???  I’m big on FLIGHT.  I don’t think it’s always been the best choice, and I readily admit, it’s the path of least resistance.  I hate to face opposition.  It’s easier to just agree or ignore – but to actually stand up and say I disagree with someone – then explain clearly and boldly WHY I disagree – well, no I’m not good at it.  In college I opted for Interpersonal Communication because I didn’t want to take Debate.  That was such a weird class.  But I digress…

I want to be better at charging into the hidden forests in my life.  As with everything, it’s a process that begins with a single step.  I’ve found that facebook is an excellent practice field.  It doesn’t take long at all to find people talking about a subject and offering advice and opinions that I completely disagree with.  There was a time I’d just think, “Oh I’m not getting in THIS mess.”  Now, I speak up – well, I don’t actually say anything…  LOL.  It’s facebook – I type my opposing views.

Sadly, while I’m in the thick of the hidden forest, the language tends to get not only offensive, but rude and completely obnoxious and uncalled for.  Once again, with God’s help, I type that I don’t believe just because I disagree with a viewpoint, I should have to read verbal vomit.TRUST FOR STRAIGHT PATHS

As Christians, we like a peaceful life in a little corner where we can sing praise and worship songs all day long.  The fact is, there are times when we have to go into a hidden forest – face something or someone who is offensive to our morality and our value system.  We must be willing to sharpen our debate skills, while also keeping in mind that we’ve all come short of God’s glory – none of us have arrived and none of us ever will.  It’s only by God’s miraculous GRACE that any of us can stand.  Without HIM and HIS sacrifice on Calvary – we’re nothing – and I mean NOTHING.

While the world is twisting and turning with every whim that comes along, we trust God to make our paths straight.  We long for simplicity that is a life lived in Christ.  We know that He will provide for us and that He will hear each prayer we pray.  We are never alone and that gives us such comfort – comfort that the world considers weak.  I once asked a co-worker, “I lean on God to help me.  Who do you lean on?”  Without hesitation, she boasted, “I lean on myself!”  I didn’t say anything else, but as I walked away I muttered under my breath, “Okay…  good luck with that.”

Join me today in praising Jesus Christ for the sacrifice He made for all of mankind on Calvary – for HE IS WORTHY of our praise!  🙂

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (15)Remember when you were a kid and your mom or dad would say, “This world has gotten so out of control, we are surely in the last days!” – ???  I heard that a lot as a kid and recall thinking, “You’ve said that for years…  Christ has not returned yet.”

Well, now I’m the adult and I’m saying, “This world has gotten so out of control, we are surely in the last days!”  LOL!  I imagine some reading this are saying, “You’ve said that for years…  Christ has not returned yet.”

As I keep my eyes on the eastern skies, I catch a glimpse of steeples…  pointing toward heaven, reminding all who take time to look that God still cares about us from His throne in Heaven.  He is there, but He’s also here amongst us in the form of His precious Holy Spirit.

Once in a while we just need to be reminded that the steeples are not to be worshipped, but they point towards Heaven, where God is, and His Son Jesus sits at His right hand.  When God gives the word, Jesus will return and this time He won’t come as an innocent little baby, but as the King of Kings and Lord of Lords!

You know I love steeples and you know why.  I’ve written several poems in which they’ve spoken.  Lucinda Berry Hill has written about them.  For those of us keeping our lamps trimmed and our eyes open, they remind us to keep looking up!

We see Steeples in all seasons…  Winter, Spring, Summer and Fall.  I love them all…  the steeples for all seasons.  ❤GOD SEES EVERY HEART

CHASING STEEPLESSTEEPLE IN THE TREESPRAYER ABOUT STEEPLESA FERVENT PRAYERI AMSUMMER SONSHINE FROM THE STEEPLEA STEEPLE IN THE WATERSTEEPLES IN THE SPRINGPRAYER ABOUT FREEDOMPRAYER ABOUT SALVATIONPRAYER TO THE GREAT I AMTWO STEEPLESCAPTURED BY A STEEPLEWe love Jacob, Deanna’s cat.  Obviously, he’s a very wise and observant feline! GIVE GOD THE MESSAGE

Here are a few photos we have not used with poetry – – – yet.  😉

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No matter what the season, Steeples…  some with crosses, some plain – stand tall and straight.  It may seem strange that a steeple could “speak”.  Well, they don’t – but God’s still small voice can definitely speak as I’m looking at a steeple – and thinking.  It results in a poem usually, but sometimes it’s a Bible verse or other type of writing.  HAPPY NEW YEAR FROM THE STEEPLEHAPPY VALENTINE'S DAY FROM THE STEEPLEHAPPY ST. PATRICK'S DAY FROM THE STEEPLEHAPPY EASTER FROM THE STEEPLEHAPPY MOTHER'S DAY FROM THE STEEPLE(6) HAPPY FATHER'S DAY FROM THE STEEPLEP&P MERRY CHRISTMAS FROM THE STEEPLEThere’s also a steeple poem about Independence Day & Thanksgiving.  I can’t find them at the moment.  I have an chronic condition that affects my ability to stay organized.  😀

The next time you see a steeple, say a prayer and be still.  You may be surprised at what happens!  🙂

WE’VE PACKED OUR DUDS… LET’S GO

WE'VE PACKED OUR DUDS... LET'S GO!

FAMILY VACATION

We recently enjoyed a great trip to Peoria, IL for the National Autumn Leaf Collector’s Club convention.  We renewed friendships, had lovely conversations and of course we shopped for Hall china.  Even though the folks in the club collect the autumn leaf pattern, there are always a few other patterns for sale as well.

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As serious as we are about our collection, we are more serious about the entertainment at our end of the week banquet!  I especially enjoyed the entertainment this year because I LOVE ELVIS!  Okay, the guy had the wig and the big (BIG) dark glasses, so I don’t really think he LOOKED like Elvis without all that, but I sat and listened – and when I closed my eyes, it was like the KING of Rock & Roll was in the room – no joke!  He was really good.  😀027

ME & ELVIS

I told “Elvis” that I enjoyed his performance and that when I closed my eyes, he sounded just like the original Elvis.  Still in character, he did the “Elvis lip” (you will either understand that or you won’t)…  and said, “Thank you…  thank you very much.”  I also told him I didn’t think he needed a gym membership, as I’m pretty sure these shows keep him very fit.  He said, “This was my only show today.  Sometimes I do 2 or 3 a day.”

I have found the history of Hall China and the autumn leaf pattern quite interesting.  As usual, I wrote a poem about it.  I was so tickled that it was published in the NALCC newsletter!  I’m not sure if I’ve shared it here on the blog, but I’m going to share it here today.

WE THANK YOU SINCERELYWe began collecting these dishes because my husband’s mother had them and used them every day.   There was a time when a little brown truck delivered not only dishes, but cleaning supplies and food products to your door.  No, it wasn’t UPS…  it was the Jewel Tea man!  I was chatting with a former sales rep with Jewel about how the times changed and Jewel had a difficult time changing with them.  When women started leaving the home to work full-time jobs, they were no longer home during the day, so the need for home delivery was not necessary anymore.

I wonder how House of Schwan stays in business?  Hmm…  maybe they are willing to deliver their products to the workplace.  And they sell food – wonderful yummy food.

When our convention ended, we headed east on I-70.  Illinois to Indiana…  Indiana to Ohio.  We don’t change our watches or the clock in our truck when we cross a time zone, but once in a while I forgot that we needed to add an hour…  it got interesting.  😉

We shopped at a few antique stores along the way, of course.  The closer to the Longaberger Homestead we got, the more of their baskets I found!  I also found some sugar-free apple butter for $4.50 a jar at Webb’s Antique Mall in Centerville, IL.  I picked up several jars because it is a mere 4 grams of carbs per serving!  They sell apple butter here in Wichita, but I’ve not seen any sugar-free varieties.  Score!

Dutch Country Kettle sugar-free apple butter is delicious and does not raise my blood glucose.  🙂  This morning I spread some on my hotcakes, made with Carbquick (a product similar to Bisquick, but 90% lower in carbohydrates).

DCK%20Sugar%20Free%20Apple%20Butter

This will sound weird, but consider the source.  😉  We didn’t want to pay S&H on Carbquick, so we got online and found a grocery store in Terre Haute, IN that sells it.

BAESLER’S MARKET
2900 POPLAR ST.
TERRE HAUTE, IN 47803
Phone: 812-232-2498

We bought a few boxes, packed them in the truck and kept going east.

We finally got to the Longaberger Homestead!  YAY!!!  We made (actually I made…) a TAKE ALONG basket with dark purple and bright green accent colors that will look very nice in our dining room.  We’re going to put it on our bench in front of the bay window.  We found a plate that says HAPPY ANNIVERSARY in pewter, and got a free heart-shaped tie-on that we can customize for it.  A great big THANK YOU to Lisa at Longaberger’s Homestead for helping me make my basket.  050

053TA DA…

My husband booked a night at The Inn at Dresden for our 30th wedding anniversary.

THE INN ON THE HILL

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The view was remarkable!  Hills are not what I’m accustomed to, having lived in Kansas my whole life.  This was so nice.064066067068069071We stayed in the Gallery room – down a couple of flights of stairs and to the left as far as you can go…  very nice. 063

LOL…  a greeter stood at the end of the hallway!  He said about as much as most Walmart greeters I’ve met…  ha!062

061Isn’t that a pretty painted piece?  There was a tray with two glasses and a carafe’ setting on a tray on top of the little fridge.  It was filtered ice water – so refreshing!  It tasted so good after walking up that hill to get back to the Inn.  Toto, I don’t think this is Kansas!  That bit of exploration was just a practice jaunt for what hiking was ahead…  😉

080Two different kinds of clouds there…  :-/

We spent the day going from store to store in downtown Dresden.  I found a lid for my waste basket and was so excited about it – what a weird thing to get excited about, huh???

When we got to Logan, Ohio, we stopped at the Welcome Center to ask questions and make the usual pit stop…  LOL.  121

Sorry lady – I try not to get a shot with people in it unless they’re people I know.  Oops.  Hey – you see that little brown building on the R.H. side of the photo???  Guess what that is?  You’ll never guess…  nah, you’re way off…  want me to tell ya?  It’s a PENCIL SHARPENER MUSEUM!  Nope – not joking – that’s what it is.  We got pictures!124 125127128129130131I had no idea such a museum existed…  did you???  Well – now we know – it does!123

The friendly lady at the welcome center was so helpful.  She highlighted the trails and told us which ones would be the easiest to walk.  I appreciated having that information.  We decided to try to do a little hiking in Ohio.  Logan, Ohio is so beautiful and is the home of Hocking Hills State Park.  There are several hiking trails and we knew we couldn’t walk all of them.  We went to see Old Man’s Cave first.  I like the bridge inside.

A nice young man offered to take both our photos behind the sign.  You don’t always feel trusting, but when he asked, “You want me to take both youin’s picture?”  – we decided it was probably okay and we appreciate his kindness.  It’s nice to know that some people do good deeds because it’s a good thing to do.136

139140143146Okay, this is going to sound totally weird…  but when I saw this photo of the bridge, I was reminded of the painting by Thomas Kinkade – Bridge of Hope.  Don’t ask me why, but it looks like that painting to me.  Of course, the colors are not at all similar, but the arrangement somehow – the trees and so forth.  Oh well, moving on…

There were not too many stairs at Old Man’s Cave – but I can’t say the same for Cedar Falls…  going down the stairs was not so bad – it was coming back up that was painful on my poor knees!

147149150152There were all kinds of fish in the water, but we never expected to see this little dude!  153

154They told us at the Logan Welcome Center that they needed rain and the falls were not as full of water as usual.  I guess Kansas is not the only state in need of moisture.  😦

Fortunately, we were traveling with a jar of Miracle Ice – our joints were well cared for after that hike!  But isn’t it beautiful?  The videos don’t do them justice.  It was nice to get away from television and radio broadcasts for a day – and be totally connected with nature and the God who made it.  I’m praying for rain…  we all need it.  🙂

 

 

 

NATIONAL SENIOR CITIZENS DAY

8-21 NATIONAL SENIOR CITIZENS DAY

The older I get, the younger everyone else looks!  – Linda Palmer

 

TOO OLDBODIES NEW AND STRONG

When my mother turned 65, she started getting all that “fun” mail…  you know, all the “old people” mail.  She was visibly angered and depressed about it.  As her only child, I knew I had my work cut out for me to make her 65th birthday a happy one.  She was a valentine baby – her birthday was February 15th, but we always celebrated with lots of hearts and roses.  The normal routine was for me to bake her a heart-shaped cake with number candles on top.  I had to do something extra special for her 65th…  I had no idea what that would be, but I had to nail it.  And this year I didn’t think she’d like having the numbers 6 and 5 staring at her from a heart-shaped cake.

Mama loved girly things like hairstyles and makeovers and spa stuff.  Our Towne West mall was only 7 years old in 1987.  It was fun and hopping and there were all sorts of girly stores at the time.  I wanted her to be pampered, but on my budget I couldn’t afford very much.  I went in to Dillard’s to talk to a sweet lady in the cosmetic department.

Lisa was not a young person but not old either.  She listened to my story about how mom was celebrating a milestone and she had received all this mail that made her feel like it was time to go out to pasture.  She understood exactly what I was talking about and we plotted and planned such a great makeover for her!  Lisa and I talked for TWO hours!  She didn’t seem to be concerned that she’d lost some sales in that time.  I was so impressed with her.  This was one birthday that I knew my mama was going to enjoy.

There’s something you should know about me…  I never get away with surprising anybody – EVER!  I am the worst surprise party giver that ever lived.  I was so afraid that somehow my mom was going to find out about her surprise makeover.  I swore my family to secret – all two of them – but they were both men, so…  my husband and my dad.  My bases were covered…  and I was so anxious for the Saturday before her birthday to roll around.

Saturday rolled around.  There was not any significant snowfall, for which I was thankful.  My boss said we didn’t have to work, for which I was even more thankful.  Everything was working out great!  I called mom just to make sure she was getting ready to go.  She said, “Oh, I’m not sure I feel up to it today.  Can we go out next week?”

NO NO NO – we can’t!!!  I didn’t say it, but I sure thought it.  OK, compose yourself and don’t appear too eager.  “Well, you know I’ve worked most Saturdays lately and I didn’t have to work today, so I may not get another opportunity to get out on a Saturday again for a while.”

There was a pause in the conversation that seemed to last forever.  I waited for a response…  wait for it…  wait for it…

“Oh, okay.  I’ll be ready when you get here.”

YES – SCORE!

I got off the phone, grabbed my purse, dug out my keys and headed out the door.  As I got in the car, I saw the first snowflake.  I thought, “OK, we can get this done quick and get back before it gets too bad.”

When I got to mom’s, she was not quite dressed.  From the looks of things, she had tried on about 4 different outfits.  I looked at my watch and looked out the window…  it was getting late and the snow was falling.  It’s my mom…  it’s her day…  and she needs to feel pretty.  She was always pretty.  The only one who never knew it was her – even though I told her every day.

I gave her my honest opinions about what looked best and she got dressed.  She put on her coat and we cautiously walked to the car.  The snow was still just drifting around and didn’t look like it was going to be too bad.  Yay – we were on our way to the mall.  I was so excited.

Once in the car, mom said, “Are you sure you want to go to the mall today?  It looks like it’s going to snow like this for a while.”  I assured her that it will be fine – just fine.  I was determined that this was going to happen for her.  She was the best mom in the world and deserved the best birthday.

We made it to the mall and I parked as close as I could to Dillard’s.  Surprisingly, mom didn’t ask what we were doing at that particular store, but I had a story all ready.  I used it anyway because it took me so long to come up with it – :-/  “I just need to quick grab a new mascara here at Dillard’s and they’re the only ones who have what I like.”  See – isn’t that a great excuse???  I thought so.  Actually, the only make-up I buy is from Walmart and there is no counter.  I can’t afford make-up from behind a counter.

We slowly walked to the door.  The snow was starting to stick a little more now, but I wasn’t overly concerned.  My mind was on mom’s surprise birthday present.

When I saw Lisa, she got the biggest smile on her face!  “Hello, Mrs. Turner!”  You should have seen the look on mama’s face.  She couldn’t figure out why this lady knew her name!  It was funny and one of the best memories tucked in my mind.  Lisa and I started laughing and explained what was going on to my poor mother.

I knew at that moment that it was worthwhile…  the time, the effort, the planning.  I think it was the best time and mom felt so special and pampered.  I bought a few of her favorite products and she bought a few.  We laughed and chatted and we were just girls being girls – of all ages.  I think for a little while, mama forgot she was 65, she forgot about the mail, the stigma, the meaning behind being that particular age.

I’m not good at surprise parties as a general rule.  I try to make birthdays special and sometimes I think surprises are fun – but on my mom’s 65th birthday…  I NAILED IT!

When she was all prettied up, we waded back out to the car.  The snow had stopped falling and it wasn’t freezing, so we pulled into Spear’s restaurant across the street to get a cup of coffee.  I mentioned that it was my mother’s birthday, and the waitress gave us a free piece of pumpkin bread, which tastes more like cake.  It was our family’s favorite treat year around, not just in the autumn months.

I wish I could have taken a photo.  We didn’t have digital cameras back then.  I didn’t make a habit of carrying my Polaroid camera around with me.  My mother was beautiful – and more importantly, she felt beautiful and that made me very happy!

If you know a senior citizen, give them a call or visit them and let them know how much they mean to you.  They just want to know they are still important to someone.  Happy National Senior Citizens Day!  🙂

 

 

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (17)With regular exercise and a low-carbohydrate diet, I’ve lost 15 pounds already!  Believe it or not, that’s the side effect of this new lifestyle.  The best news is that I’m off of nighttime insulin and my dose of Metformin has been cut in half!  My next appointment is in October, so by then I will know if this is a lifestyle I can sustain, or one that is unsustainable.  But I can honestly say I’ve had no problem saying no to pasta, bread, potatoes, rice or beans (except green beans).

Folks have asked me what specific foods I eat.  So today, I want to give you a list of “go-to” low-carb foods that will reduce your blood sugar, help you lose weight and lower blood pressure and cholesterol.

I don’t know how you can eat fat and not raise your cholesterol…  I don’t know – but I’m sure glad you can!

  1. EGGS have no carbohydrates and are among the healthiest and most nutritious foods on the planet.  I make frittatas and omelets of all kinds.  Don’t get stuck in an “egg rut” because that rut will keep you from being successful.  Experiment with eggs and don’t be afraid to try new things.
  2. MEATS of all kinds have no carbohydrates.  How about a Spanish omelet?  Ah…  now you’re putting the puzzle together, right?  People used to feel guilty for eating a 3-egg omelet.  Don’t be afraid of eating too many eggs.  I can’t eat a 3-egg omelet in one sitting, to be honest, but I do make it and eat half of it, then the other half for lunch.  We also have a favorite restaurant that makes a New York omelet with Applewood Smoked Bacon and real Swiss Cheese!  Oh it tastes so good.  The only thing I have to do is pick cottage cheese for the side dish.  I can do that.
  3. FISH AND SEAFOOD has no carbohydrates and are actually packed with healthy oils.  I keep cans of tuna in my pantry all the time.  I know not everyone likes canned tuna, but I like to make tuna salad with some mayo and sweet relish (made with Splenda).  You can’t use regular sweet relish because it has sugar and carbs in it.
  4. VEGETABLES that are green and leafy qualify as legal, with the majority of the carbs in them consisting of fiber.  Fiber is a friend.  I like to fix a salad once in a while with either a spring mix or iceberg lettuce.  I top it with sliced black olives and shredded cheddar.  Even though there is a lot of fat in Ranch dressing, it is low in carbs – so I use it.  It’s my understanding that Blue Cheese dressing is also low in carbs, which makes sense because it is cheese.  One vegetable to avoid would be corn.  Another is peas.  Raw vegetables are more healthy than cooked and generally lower in carbs.
  5. CHEESE of all kinds is low-carb or no carb.  As I said, I’m not sure why foods like cheese can be eaten without raising bad cholesterol – and actually lowers it – but it can be and I’m so glad.  Since I don’t eat hamburgers on a bun anymore, I melt cheese over a hamburger patty and eat it that way.  I seriously do not miss bread at all.  I’ve eaten this way since April – and it’s the first time a diet has not felt like a sacrifice of any kind.
  6. FRUITS & BERRIES need to be restricted, but I was so very happy to learn that my favorite fruit, the apricot, is only 4 carbs per piece!  I nearly did the happy dance when I learned that.  Also, a 1/2 cup of strawberries is only 6 carbs.  Most fruits and fruit juices are double-digit carbs, but these two are perfectly fine to eat.  I also put a little Reddi-Whip on top – it doesn’t have any carbs either.  I allow myself a cup of low-sugar orange juice in the morning.  It’s still 12 carbs, but I’m careful the rest of the day.
  7. NUTS & SEEDS make a great snack.  They are filling and satisfying in-between meals.  Some say that almonds are better than the others, but I think any nut is pretty healthy.  I never thought I’d be eating macadamia nuts without the cookie and white chocolate…  but they are quite tasty by themselves.
  8. HEAVY CREAM & WHIPPED TOPPING is low carb.  It’s high in dairy fat, but it’s fine to use it in your coffee or in a recipe.  I like to put Reddi-Whip on my sugar-free Jell-O then mix it up.
  9. FATS & OILS are acceptable on a low-carb, real food-based diet.  You can use real butter, extra-virgin olive oil, coconut oil and even good ol’ fashioned lard.  I know, it’s not easy to believe that eating like this could lower cholesterol and cause weight loss!
  10. BEVERAGES that are legal include the basics – water, diet soda, coffee, tea, club soda.  Fruit juices are not low-carb even though there are some low-sugar fruit juices on the market.  Most of them are double-digit carbs.
  11. DARK CHOCOLATE with a 70-85% cocoa content is lower in sugar, therefore, lower in carbs.  I think anything more strong than 70% is bitter, so I don’t eat it.  Once in a while, a girl’s just gotta have a piece of dark chocolate!  This is also good information to have when considering a recipe with chocolate in it.

I hope this helps.  You’ll note that there are no cereals or grains on this list and there’s a good reason for that…  they are too high in carbohydrates!  The goal is to keep your blood glucose happy and a bowl of cereal or toast or a bagel won’t do that.  Yes, you have to tweak some things – and you may get a strange look from the waitress at your favorite restaurant the first time you order cottage cheese with your omelet, but do it anyway.  I’m not just saying this, but I never really cared for fried potatoes or hash browns with my eggs anyway.  They certainly were not worth losing my health over…  ya know?

I may be older…  but I’m still just as stubborn as ever and I’m sure not DONE yet.  God has helped me get this far and He’s not going to stop helping me now.  I’ve failed Him so many times, but He will never fail me!  Have a blessed day!  🙂

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (30)LC KEY LIME PIEThis has been such a fun journey with my friends!  Thanks to Deanna Stalnaker for sharing this recipe on facebook!  Even though we have shared great main dish and side dish recipes, what is life without a little dessert?  I was so tickled to see this because believe it or not, Key Lime Pie is my favorite – yeah, it really is!

Deanna said that even though the recipe calls for a 0.6 oz. package of sugar-free Jell-O, she uses the 0.3 oz. package.  So make a note of that.  😉

All people with healthy physical appetites have a sweet tooth somewhere in their heads.  – Macmillan’s Magazine, 1887

How about a low-carb strawberry cheesecake???  Yeah!  I’m on a roll.

I’m starting to like those pies with the ground pecan shells, aren’t you?

I’ve never before eaten a dessert, then tested and had my blood glucose be HAPPY!  I’m so excited about this…  I really am!

Pie…it fills the cracks of the heart. Go away, pain.  – Kevin James, Mall Cop

Did you see the movie, Mall Cop???  Kevin James cracks me up – and that’s a great movie!

So far I haven’t gone completely Atkins, but I think legal donuts sound really good!  I like “fair food” – and truth be told, that’s the real reason I go to our state fair every year.  :-/

So on those days when you don’t think you can live on low-carb and low-fat, know that you don’t have to.  There are alternatives to traditional high carbohydrate foods.  Aren’t we thankful for “the way of escape” recipes that keep blood glucose numbers happy?  I know I am!

Don’t dig your grave with your own knife and fork.  – English proverb

What’s your favorite low-carb recipe?  Let me know in the comments below.  I believe we’re all here to help each other on this journey toward healthier blood glucose!  🙂