A nature hike with John Minton.
Damita Jo Rogers used to say, “I’m gonna SCHOOL ya about this!” I smile when I think of her. Today I decided to do a blog to SCHOOL ya about Diabetes and healthy snacking.
There are so many misconceptions and falsehoods about Diabetes and food, regardless of the “type”. People tend to focus on keeping sugar away from Type 2 Diabetics. That would be fine, but if a Type 2 has a low blood sugar, guess what they need to bring that number back to normal? Yes, they need SUGAR.
It’s true that we can’t sit around eating anything we want all day long (bummer). We don’t have to do as much pre-planning and calculating as Type 1 Diabetics do, but we do need to be prepared for a low blood sugar when it happens. I carry glucose gel and hard candy (not sugar-free). If I know I’ll be doing a lot of walking or be very active, I also carry some homemade trail mix in my backpack or tote bag.
I like to make my own because that way I know what is in there. Sometimes there are added ingredients in the store-bought varieties. I’ll be brutally honest – it’s also much cheaper to make your own trail mix. It is outlandishly expensive, especially from convenience stores. A small bag can cost over $5.00. Yes, I am frugal, thank you very much!
It’s not only NATIONAL TRAIL MIX DAY, but today is also PORTION CONTROL DAY!
I like the motto: Respect your body, respect your health, respect your life!
Here’s my recipe for Diabetic friendly Trail Mix.
Low-Carb Trail Mix
1 cup raw almonds (I use sliced but you can use whole)
1 cup pumpkin or squash seeds (you can toast them or not)
2 ounces unsweetened coconut
1/2 cup raisins or currants, loosely packed
This makes about 16 servings of 1/4 cup each. I bag each serving separately to avoid overeating. This mix has only 6.5 g. of carbohydrate. I think you will see that it’s better than the pre-packaged stuff at the store!
You can use sunflower seeds instead of pumpkin or squash seeds. Also, hazelnuts, soy nuts or walnuts in the place of almonds once in a while is good.
I’ve also learned that if I have a craving for chocolate (c’mon… who doesn’t?) I can add a SMALL BAG of regular M&M’s to the mix and it will take care of the craving. I usually have my worst cravings around Halloween. There’s just something about Autumn and Halloween that brings out the chocolate cravings! It does add a few carbohydrates to each serving, but it’s better than going crazy eating a candy bar! 😉