COMMENTARY FROM THE HEART

TL COMMENTARY FROM THE HEART (21)IMG_1323

There’s only one thing better than eating low-carbohydrate foods…  and that’s eating them on our antique dishes!  😉  We enjoy our autumn leaf pattern Jewel Tea dishes!

I’m learning what foods keep my blood sugar happy – YAY!  There’s a popular spot here in Kansas called THE BROOKVILLE HOTEL where they have just one meal on the menu, but folks come from miles around to enjoy their wonderful food!  They make everything the old-fashioned way with nothing “diet”.

I’ve tweaked the coleslaw recipe so that I can have it anytime I want.  Here is my low-carb version of this classic:

COLESLAW

Yield: 12 servings

Ingredients:

  • 1 cup Whipping Cream
  • 2/3 cup Splenda (or less to taste)
  • 1 teaspoon Salt
  • 1/3 cup vinegar
  • 1 1/2 pounds shredded cabbage

Instructions:

Combine dressing ingredients and refrigerate 30 minutes before serving.

To serve mix with 1 1/2 pounds shredded or thinly sliced cabbage.

I never imagined I could eat a sandwich without bread, but I do because it makes my blood sugar happier.  Cheese is low or no carb and meat is completely legal.  In the days to come, as I learn more, I’ll share with you!

Up to this point, I know that I need to workout for an hour, 3 days a week and eat a very low carb diet.  On the days I don’t workout, I still stay as active as possible.  I usually take a brisk walk around my neighborhood for about a half hour.

http://www.brookvillehotel.com/

Brookville, Kansas was the original home of the hotel, but they were unable to stay there – so now they have a replica of the hotel built in Abilene, Kansas.  The food is still amazing, but it was sad to see them have to move from their original location.  The original old hotel was interesting to see.  Part of it was a bank – and we got to eat in the vault one time.

As you can see, the Brookville Hotel makes everything the old-fashioned way with real ingredients.  It’s yummy, but most of what they fix is high in carbohydrates.  Part of living a low-carb lifestyle means that you take the best foods on the menu and make them “legal” to eat.  I’m glad I could do that with the great coleslaw from the Brookville Hotel.  🙂

 

Advertisements

ON THIS DAY IN HISTORY

8-11 ON THIS DAY IN HISTORY

On August 11, 1976 from the rooftop of what was once a Holiday Inn, a sniper armed with two rifles, a lunch box filled with ammunition and evil intent in his heart to kill because he was distressed over a broken romance, opened fire on innocent citizens – strangers – in Wichita, Kansas.

He killed three people and injured seven.

At that time, the Holiday Inn was the tallest building in Wichita and in the state of Kansas.  It is now the second tallest since we now have the Epic Center.

The Holiday Inn was built in 1964-67.  I remember the excitement in Wichita back then.   It was wonderful that Wichita was finally going to get a big name hotel.  Our city was really going to grow because we had this nice place for visitors to stay.

We don’t have a crystal ball, do we?  We had no way of knowing that nine years after the Holiday Inn opened its doors, Michael Soles would change so many lives in just eleven minutes!

Wichita has had its share of crime, but there was something about this one that made all of us more frightened.  We all felt so safe in Wichita for the most part.  There are higher crime areas in America to be sure.  But the idea of shooting people you don’t even know to take out frustrations about your own love life?  Seriously?

I’ve followed his case and his parole hearings.  In 2007 once again the victims and families of victims made a plea to keep Soles behind bars for the rest of his life.  It absolutely blows my mind that he will be eligible for parole in July 2017!  That is next year!!!  I hope and pray the victims and families of victims will once again show up to keep him from leaving prison!

Here’s my question.  I want to know if he got some psychological treatment, because if he is released next year, what’s to say he won’t do it again?  He killed people – on purpose!  Why is his evil butt not in jail with no possibility of parole???  Is that not premeditated murder???  I know they don’t like to use the “S” word anymore, but that is exactly what he was…  a SNIPER!

The Epic Center is now the tallest building in Wichita.  I love the design because the roof is at an angle – nobody can stand on top of that building with a loaded gun!  The windows at the top of the building do not open – another plus in my book!

The people of my generation think of one event when we see the Epic Center, and we thank God that the city was wise enough to utilize this design.  It doesn’t make what happened in 1976 right.  Of course I am aware that God is in control of this situation.  I’m also aware that God gave every one of us a brain and made it possible for us to form a sense of right and wrong – and the ability to forge change when we see something that is wrong.

Law enforcement officials made it clear in the testimony at his 2007 parole hearing that Michael Soles spoke of the murders as though he was telling a story about someone else.  He has not taken responsibility and seems to not feel a bit of remorse about what he did.  He is obviously detached from the event and feels nothing.

Time doesn’t change anything. It doesn’t change what happened.  Time has a tendency to make people forget how horrendous this crime was.  – Carl Hensley, son of murder victim

To let him out next year would be the biggest mistake – especially if he has not had any psychological treatment.  He’s clearly unstable and does not deal with strife in a constructive manner.

Michael Soles is evil.  He was evil then, he is evil now.  – Kevin O’Connor, Sedgwick County deputy district attorney

I’m not an attorney (but I watch a lot of Investigation Discovery on television).  There are cases where people kill one person and never get out of prison.  Soles killed THREE people and will be eligible for parole next year!  That just doesn’t pass the smell test for me – sorry! 

As a Christian I believe in forgiveness because of how much I’ve been forgiven for.  My problem in this case is that Soles has not received any psychological help (in my research I saw no evidence of it) and will undoubtedly be a repeat offender because he’s not taking responsibility.  He’s not OWNING what he did!

I sure don’t want to be walking around the downtown area when he decides to go up on a rooftop and start shooting again.  Yes I know that security is better than it was in 1976…  Well, maybe it is – but what if it isn’t? 

And those apartments in the old Holiday Inn…  are they renting out that penthouse level now – and how secure is that?  I’m not the first to ask that question, by the way.  Why don’t Wichitans deserve to be kept in the loop about things like that?  Time is a wonderful healer, but sometimes it’s just time that has passed.  Change happens in the heart – and Soles doesn’t even acknowledge he did anything wrong.

Part of me thinks, “What are the chances that he would go to the same building and walk up to somebody’s penthouse apartment and walk out on the balcony and open fire?”  How unlikely is that?  Well, I don’t know – but I think it’s just the thought that he would have the freedom to do that – I’m sure that is what has me so angry and so paralyzed.  I was a kid – I was only fifteen in 1976.  I can tell you though that it was the beginning of the end of commerce in our downtown area.  Nobody felt safe to shop there anymore and the folks who worked downtown didn’t leave their office buildings to go out to lunch for a long time.

Wichita has not been the same since 8:46 pm on August 11, 1976.  The Garvey Center used to be a symbol of progress and hope.  Now that building is a bunch of apartments, but every time I look at it, my mind goes back to that day in 1976.

One more thought before I get off my soapbox.  To the city officials of Wichita: they implode buildings every day for all sorts of reasons.  Why in the world did we keep that building after the Wichita massacre?  I hate it – I still hate seeing it – I think it’s a stain that should have been imploded a LONG time ago.  It’s my blog – and that’s my opinion.  Take it or leave it.  That HOLIDAY INN building with it’s uniquely shaped architecture and bright white color – it makes me cry to this day.  We continue to build all kinds of new buildings – heck, we’ve built three ARENAS – and closed one and the other one is in critical condition.  We could have taken the opportunity to rid ourselves of a very painful eyesore, but did we?  NOOOOOOOOOO!  We didn’t.  It’s still there – like the haunted house in the small town that nobody wants to get close to.  What a sad, sad reminder of the worst day in Wichita’s history!  What are we thinking – and is it too late to re-think it?  Am I overthinking it and just need to get over it?  I dunno – maybe.

Maybe it’s still there because it’s part of the Garvey Center.  I don’t know how much other than the hotel is there – maybe that’s why it still stands.  I’m sure somebody is making mega bucks renting out apartments.  I’m not against making money or renting out apartments, but seriously – I’m tired of the LANDMARK being there.  I mean – I dunno – repaint it or make some changes to it so it stops looking like an old Holiday Inn.  Even Holiday Inn hotels have changed their architecture – quite a bit.  I’m just tired of associating that building with this event.  Is anyone else in Wichita feelin’ it or is it just me?

In July, 1976 we were celebrating America’s Bicentennial and there seemed to be so much excitement and promise.  What a difference a month made.  😦

 

 

 

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (22)

11402971_488529517977505_6034322053657196928_n

It’s difficult to erase years of conditioning – but now at age 54, I’m learning an important truth:  SELF-CARE IS NOT SELFISH.  It’s not a sin to take care of this one and only body that God gave me!  There is a difference between taking care of yourself and being completely wrapped up in your own needs while excluding others.

I think a lot of baby boomers struggle with this same issue.  We were raised in church and learned that everybody’s needs come before our own.  To a degree I guess that’s true, but I’ve finally learned that you cannot care for anyone until you care for yourself.

Winning at weight loss taught me that I have control over my looks and my life.  – Diane Gurden

I SUCCEED IN YOU

With 12 pounds gone comes less body fat and yes, more confidence, I am still not comfortable with the idea of control – I want to always be careful to give God the glory for any of my successes.  Left to my own devices, I might fail – but when I give Him the glory, I remember to lean fully on His love and power – and especially His wisdom, which hello – is better than mine!

An important lesson I’ve learned is that carbohydrates matter.  It’s not only about the grams of sugar in food – in fact, I’ve eaten more fruit lately than snack crackers.  Even though fruit has natural sugar, it is just that – natural.  It counts, of course – but carbohydrates do more damage than natural sugar.

These days I do not use the word CAN’T.  I never say I can’t eat (fill in the blank).  I either say I don’t want it (if I think the nutritional price is too high) or I may eat that later – (and then don’t.)  Sometimes I have to psych myself into thinking I’ll revisit a food – and make myself get involved in something else to take my mind off of it.  I celebrate small victories, like when I manage to pass on a high-carbohydrate snack.

I’ve learned the importance of hydration and the early to bed advantage!  Drinking enough water helps diabetes stay in check.  For years I did not recognize the signs of dehydration, but now I know if I feel dizzy or weak – I probably need some water.  The way to combat those late night cravings is to go to bed early – then it’s easier to get up earlier and get my workout finished first thing – what’s the second thing?  COFFEE…  of course!  🙂

 

DATA INNOVATION DAY

TL 1-23 DATA INNOVATION DAY

The purpose of Data Innovation Day is to raise awareness about the benefits and opportunities that have come from the data revolution.  From education to transportation, virtually every state agency is looking to data to improve performance.

There’s a joke that goes…  There’s an APP for that!  Indeed there is.  No matter what you want to do with a computer, the technology is available to make it happen.  Are there more programs to advance our lives via technology?  Of course, we are always striving to improve, aren’t we?

I appreciate the advancements for businesses and government, but most people would like to know how this progress affects them personally.

We all know that progress is not always good, or we exchange something for it.  In the future, I wonder how much more of our personal information will be “out there” for others to get access to?  Don’t get me wrong, I don’t have anything to hide.  My life is an open book.

 It has become appallingly obvious that our technology has exceeded our humanity.  – Albert Einstein

I suppose the advances I have taken advantage of are the different “themes” I’ve used for my blog here on WordPress.  I won’t lie, the ones I used in the past have left me wanting something more, but this one is different.  I wanted color and variety from page to page.  This one is a keeper.  It’s just what I wanted!

The idea of progress is to make things easier and give us more choices online.  We’ve noticed changes in social media and in our local internet service – some good, some bad.  Sometimes you wonder who came up with that “brilliant” idea.  It’s not a compliment, but sarcasm.  I have earned a black belt in sarcasm.

We roll with change and get used to it because we have no choice.  It doesn’t mean we like it, but if we want to keep using our computer, we must learn to adapt.

Um…  a mental nudist colony???  No thanks!!!  🙂

 Technology: “the knack of so arranging the world that we don’t have to experience it.”  – Max Frisch, c.1960s

As performance is improved in the business world, may we not forget that there is a real world out there to be experienced.  Take some time away from your computer today and call a friend or take a leisurely stroll.  Stay in touch with people and nature.  🙂