A SUMMER OF PSALMS

In 1975 my thinking about suffering in life was challenged in a profound way.  A film depicting the Ten Boom family during WWII called “The Hiding Place” was playing at a local theater.  Once I saw it, Corrie Ten Boom became my favorite person on the planet.  I’m thankful to everyone involved in the film.  Nobody understands why my favorite movie is about such a horrific time in history.  Well, I suppose it’s because this film taught me about adversity in life and how to react when bad things happen.

We don’t like to think about storms, do we?  And yes, I guess this movie could be considered a “downer” to some people, but I walked away with the thought that if Corrie Ten Boom was able to lean so heavily on God and trust Him to see her through something so unbelievably evil, then I can trust Him for any bad situation I find myself in!  I was not depressed after watching it – I felt a peace and a hope that God is sufficient for any circumstance in life.  He is and always will be enough.

One day a psychologist friend asked me how I’m able to function in life.  We had talked a bit about how bumps in the road of life can affect us in negative ways as Christians.  The first thing people notice about me is that I don’t have children.  They become uncomfortable at that point.  Nobody knows what to talk about with me because the “go-to” subject of any conversation is kids.  How old are your kids?  What school do they go to?  It’s the most predictable conversation people have when they meet for the first time.

But when they ask if I have children and I say no, they’re at a loss.  They have no idea what to say next.  Once in a while I hear, “Oh, then you probably have fur babies then, right?”  Well, yes I did – but we lost our fur baby a while back.  Sometimes I just smile or nod yes to save face.  I don’t want two pity pauses in the conversation.

I was chatting with a friend recently and the subject of childlessness came up and I said something to the effect that I felt like a freak.  She said, “It stinks.”  It’s true – it does!  There’s not a thing I can do about it, but it does!  Sometimes you just want someone to acknowledge the fact that something stinks, ya know?  I felt better after she said that – I felt understood.

When I was younger, it was difficult to be around the women my age who were having children.  I kept thinking it would get easier as I got older, but now those same women have grandchildren and no…  it’s no easier to deal with that either.

The Bible says that children are a reward… which makes a childless person wonder if they are being punished Everyone’s quick to tell me that’s not the case, but that’s not how it feels.  One of my friends told me that the Lord may have saved me from worse heartache because perhaps a child of mine could have had serious health issues or something like that.  Well – I guess that could be true too.  I just don’t know – but I have to trust God.  He knows what He’s doing and I need to accept it.

God does surround me with songs of victory.  He helps me cope with all kinds of loss.  I can’t really explain it except to say I know in my soul that God’s helping me.  When it storms and I’m tempted to give up, I hear that sweet song of victory and I know it will be okay.  The Lord is with me.  Oh, and even though Corrie Ten Boom is no longer alive, she’s still my favorite person.  🙂

Season of New Beginnings

Yes, Adam’s one sin brings condemnation for everyone, but Christ’s one act of righteousness brings a right relationship with God and new life for everyone.  – Romans 5:18

If all we look at is the original sin, life looks so hopeless, doesn’t it?  But as we see what Christ did on Calvary, we see that there is hope for renewal and real change in behavior and lifestyle – for everyone who accepts Jesus Christ as their personal Lord and Savior!  I like the sound of HOPE, don’t you?

This portion of Scripture celebrates freedom for every Christian.  There is finally good news that we can have eternal life because of what Christ endured to pay the price for our sins – past, present, and future.

If we put blinders on and see just the one original sin, we’re likely to lack vision regarding our own life.  Salvation does not guarantee that we will never sin, and the truth is, that ol’ devil will mess with a Christian more than a non-Christian!  When we do get tangled up in the weeds, we do have hope for better days ahead.

Sin is only fun for a season, and be sure it will find you out one way or the other.  When it does, turn back to God, seek His forgiveness and the forgiveness of those you wronged here if possible.  Move out of the ruins and walk in God’s beautiful light.  Nobody knows your heart better than He does.  He can and will help you get your act together again.

It’s almost May and the April showers are nearly a thing of the past.  As the May flowers start growing around you, don’t you want your life to be heading in the right direction?  Discover a new life that will not only make you happier, but be pleasing to God as well.  That’s what matters – pleasing our Heavenly Father.  Let Him pick you up, dust you off, and set you on His straight path.

Just as everyone dies because we all belong to Adam, everyone who belongs to Christ will be given new life.  – 1 Corinthians 15:22

New life.  That sounds wonderful, doesn’t it?  Why live under the death curse, among the weeds and the waste, when with Christ, you can have a new life?  He loves you so much and wants to give you His peace, joy, love, hope and eternal life.  Walk out of the ruins and into His loving arms.  He will make you a beautiful flower!  🙂

 

 

 

 

It’s Easter Sunday

He held my sins in His hands as the nails were pierced through… wow!  So many thoughts come to mind, but it humbles me to think that Christ suffered such pain and disgrace for me.  I need a Savior – I’m the first to admit it.  To say thank You just seems insufficient and unimpressive.  I understand now that the Lord doesn’t want fancy words.  He wants my life to reflect my relationship with Him.  Actions really do speak louder than words.

What does the resurrection of Jesus Christ mean to you?  When God raised Christ from the dead (yes, He was dead – not stunned), He paid our sin debt!  There is no greater love than that!  This means that through Christ, we are able to claim complete VICTORY!  God doesn’t do anything halfway.  The price is paid, and all we have to do is claim the victory.  Accept the sacrifice He made at Calvary and live like the blessed child of God you are.

We are blessed and even though temptations and yes, sin sometimes gets in the way – we know that Christ will help us get total victory over all of it.  He didn’t save me just to leave me standing in a cold, dark place.  He saved me to guide and direct me closer to Him.  We will mess up sometimes – whoppers of messes sometimes!  But we know whatever comes along, the sacrifice that Christ made for us is greater than our sins.

Should we linger on the sins we’ve committed?  No.  Satan would like nothing better.  Lingering on the sins is polarizing!  Ask God to forgive your sins – and keep moving, leaning on Him to help you out of sin and closer to Him.  Trust that God forgives you and move on.  There’s not a thing you can do about yesterday.  Just make tomorrow better with God’s help.

Jesus Christ is ALIVE – ready to help us live in total VICTORY!!!  Will you seek Him?  There’s not a sin He can’t forgive.  There’s not a temptation He can’t overcome.  Plea the blood of Christ over it, know it’s covered, go on to the next thing.  Praise God for the victory through the resurrection of Christ!  Hallelujah! 

Not that I want to mention April Fool’s Day and Easter in the same sentence…  but someone challenged Lucinda to write a poem about it.  And, well…  she nailed it!  Take a look at this:

Isn’t that great?  There’s no FOOLIN’ about it!  Happy Easter, everyone!  🙂

 

 

 

 

A COMMENTARY FROM THE HEART

I love Christmas so much, especially as a Christian!  As far as I’m concerned, Christmas lasts all month-long and rightly so since we have so much to celebrate!  We need a whole month to celebrate the reason for the season, Christ Jesus, our Lord and Savior!  God’s plan was for His Son to be born in a lowly manger, to be the path to salvation and everlasting life for every one of us.  If that isn’t the greatest HOPE of Christmas, I don’t know what is!

Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade. This inheritance is kept in heaven for you, who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time.  – 1 Peter 1:3-5

There are so many situations that have happened in our world that can attempt to steal our hope.  We need to keep a firm grasp on Jesus’ hand and remember that He is the source of all the hope in our lives!  Let’s start encouraging one another with words of hope from God’s Word.  Let’s begin praying for one another, asking that God send bundles of hope into daily situations.  We don’t know what’s going on in a Christian friend’s life.  Most of us like to keep all the negative things happening in our lives to ourselves – we don’t want to be a “downer” to everyone else.  We should never assume that everything in our Christian friend’s lives is going well just because we’re not told differently.  Let’s ask God to heap blessings on one another!  The blessings from our Lord are the hope we count on every day!

I refer to Christian friends, but you know what?  I have some non-Christian friends as well – and whether they like it or not, I pray for them too!  God hears and answers our prayers.  He knows the intentions of our hearts and He knows the thoughts in our minds as we pray to Him for all people.  His desire for us is to love Him and to love each other.

 

I want to share this truth with you:  In His great mercy He has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade.  I offer these words of encouragement to you so you can find hope on this first Sunday of Advent.  Because of Christmas, there was an Easter.  Because of Easter, there is eternal HOPE – and He holds us and cherishes us so much!

Let’s celebrate hope on this first Sunday of Advent.  Ask Jesus to hold to you tightly and show you HIS HOPE!  He loves you and wants to do that for you.  ❤

 

 

A COMMENTARY FROM THE HEART

What is stone heart syndrome?  Well, a stone heart can come from many sources, and certainly in this world filled with mean people, it’s easy to see how a person can have stone heart syndrome.  How many times can a person be hurt before their heart turns to stone?  Well, as a wise person once said…  that is up to the individual.  You can choose to take the hurt and save it and let future hurts add to that one until they stack up and the heart turns to stone.  But the better choice is to let go of the hurt.  How?  Pray and cry out to God.  Tell Him everything, holding nothing back (He knows it all anyway).  Ask Him to take your hurt… every bit of it.  

They answered, “Believe on the Lord Jesus, and you and your family will be saved.”   Acts 16:31

Once you’ve rid yourself of all the pain and the hurt, ask God to give you something much better.  He will because He loves you so much!  He wants to give you a longing for the things He longs for…  the fruits of HIS precious Holy Spirit.

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law.  – Galatians 5:22-23  

Regardless of education or experience, it’s true that only God can change your heart – from a heart of stone that keeps others at arm’s length, to a heart of flesh that has genuine compassion and a sense of empathy for other people.  God loves people more than anything.  We should too.  It’s not a quality that comes easily for some of us.  I’ve found that there are ministries for we introverts too.  When I asked the Lord what He wanted me to do, just one word came to me.  Encourage.    

Do I have to encourage others in person?  Well…  no I don’t.  I can encourage through social media – in my groups and on my pages.  I can encourage with a card or a phone call.  I don’t skype, but that’s certainly another way to encourage someone.  We all need encouragement once in a while.  I’m just so thankful that God can use me in that way for His glory!

Let His truth transform you.  Let His words conform you.  Let His Spirit indwell you.  Let His love restore you.  Kick the hurt to the curb and allow the Lord to give you His joy, peace and love.  Find Him and hold Him close because He will never fail you.   🙂

 

A COMMENTARY FROM THE HEART

In the 50+ years I’ve been alive and kicking, I must admit that there is very little I can explain – except to say…  “It must be God’s will.”  People are big on asking WHY about everything.  If I allowed myself to dwell on the whys in life, it would drive me crazy.  I have to believe that I’m not a mom because God intended for me to do other things.  I was not successful and very unhappy at the workplace, sitting in a chair in a cubicle – but I have to believe there were lessons God wanted me to learn.  I hope I learned those lessons and would be a better person going forward.

We’re not meant to understand things – and I’m not a person who says they will ask God questions when I get to Heaven.  I can’t imagine that any of the small stuff will matter once I get through the pearly gates!  Nothing I face in this life is going to make a bit of difference once I’m in my eternal home!  It’s a place of sweet peace and contentment.  There are no more tears – and I will smile so big my cheeks will hurt!

Life is a mystery.  Everything about life is mysterious, and God wants to keep it that way.  How strong would our faith have to be if things were understood completely?  It’s faith in God’s way and His plan that keeps us afloat in this life.  We know that God loves us and wants His best for us.  It occurs to me that He may have protected me somehow by not blessing me with children.  Who knows what the issue may have been – of course, God knows.  He knows – and that is enough for me.  That’s my faith talking.  I don’t know why, but I know Who does know why – and He’s not going to share that with me.  It’s fine.  I trust that God knows what is best for me.  I pray for His comfort, joy, peace, patience and love.

I love mysteries, as you know.  Whether it’s a book or a movie, or a program on Investigation Discovery channel, I get wrapped up in a good “who done it” – and even though I may figure it out in the first portion of the story, I still like to hear the particulars about the case.  Those mysteries get solved, and we generally learn many crucial details along the way.  God’s mysteries are not solved, except to Him, of course.  The point is, they are His to divulge or keep to Himself.  We have to accept that and place our faith and trust in Him, praising Him for Who He is.

The God who made the Heavens has made for us a way.  🙂

 

 

A COMMENTARY FROM THE HEART

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Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.  – Isaiah 40:30-31

This is one of my favorite passages of Scripture.  What a wonderful promise from our Lord – that all we need to do is hope in Him for our strength to renew!  While the world is chasing addictions of all descriptions…  God’s people are hoping in Him.  He’s the One we cling to and put our trust in.  How do we hope in the Lord?  What does that mean?15878639_1869321693312292_2119133539_n

HOPE – just four little letters, but it’s packed with power!  When we make a choice (yes, it’s a choice) to place our trust and faith in the promises of God – with unwavering belief that HE IS ABLE and HE WILL – (not He might or wow, I don’t know – maybe) – that, ladies and gentlemen, is HOPE.  It’s belief on steroids.

Be strong and take heart, all you who HOPE in the LORD.  – Psalm 31:24

If you ask anyone in the world, they will most assuredly tell you that hope is an emotion.  They will tell you they FEEL hopeful.  How sad!!!  No wonder those of this world more often than not FEEL hopeless.  Real hope has nothing to do with emotion.

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Real hope flies in the face of adversity and bad hair days!  It says, “In SPITE of the circumstances that surround me, I still hang on to HOPE.”  Why?  Because we as Christians have hidden the amazing WORD OF GOD in our hearts and minds.  We don’t always know why things happen, although we know all things work for the good for us.  We know WHO we put our faith and trust in – no matter what’s going on around us.3

Hope is a choice…  a discipline…  it brings with it a peace that passes all understanding.  If you want to buffalo some folks – be at peace in the midst of a storm.  That confuses people faster than anything!  NOT that our goal is to confuse others…  it’s just a funny side effect.loading-my-basket

I have a friend who recently lost her husband.  I am so proud of her!  She has absolutely no signs of hopelessness whatsoever.  She has picked up the pieces and made some adjustments to make things easier for herself.  None of that was easy for her, but with God’s help, she’s done it.  She knows WHO holds her hand in the good times and in the worst of times.

I want that kind of HOPE in my life!  She rocks and has been more of a role model than I think she realizes.  What an encouraging friend she is!

Hope is the key element to surviving any crisis.

“For I know the plans I have for you, ” declares the LORD, “plans to prosper you and not to harm you, plans to give you HOPE and a future.”  – Jeremiah 29:11

While I have you here…  can I just tell you a really funny story about this verse?  On M-W-F I go to the gym.  It’s about a 4 mile trip one way.  I have to drive by a donut shop – yeah.  On their sign out by the street, they put the name of the store and underneath it says JEREMIAH 29:11.

God impressed upon me two schools of thought – and one was especially funny.  Of course, the first thought was that the verse was there to say that God planned for that family to open a donut store – and if I buy a donut it will help to prosper them.  That’s probably the meaning most would take from it and the true meaning.

Then God seemed to think I needed a good laugh.  The thought popped into my head that maybe the family donut shop was saying that if I buy one of their donuts – that’s God’s way of prospering me.

Um…  yeah – that’s a stretch – but it sure tickled me!  I really don’t think that buying a donut is God’s way of prospering me.  LOL!

I could hope it is…  but I think that’s called hoping against hope.  HA!

hope-2Anyway, hope is crucial to the Christian life.  HOPE because Jesus loves you.  HOPE that God is at this very moment working out a Heavenly solution to an earthly crisis in your life.  HOPE that your future is in HIS very capable hands.

Those who HOPE in the LORD will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, the will walk and not be faint.  – Isaiah 40:31

In 2017, let’s choose HOPE in the LORD.  Let’s soar, run, walk…  and not faint.  🙂

 

 

 

 

DIABETES AWARENESS MONTH

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I’m sure most people are AWARE of the two types of Diabetes – there’s type one – which means that the pancreas has never worked and won’t – and there’s type two – which means that the pancreas is the laziest organ in the body and needs a swift kick to get going every day (through low carb diet and exercise)!

Both types have unique challenges – but please don’t confuse the types – that doesn’t help anyone.  God bless the type ones who need constant monitoring and for whom insulin is essential.  Do not pass GO, do not collect $200 – take an insulin shot!

Type twos test – we test in the morning to get a fasting.  We test before exercise and afterwards.  We test when we feel weird (for me that’s a lot).  Stop laughing.  Seriously – quit it!

Type ones are also helped greatly through diet and exercise.

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I am dedicated to creating a health and wellness community as a way of giving back all I learned along the way to be as mindful and physically and emotionally and spiritually in “balance” as I can be. Being emotionally and physically fit demands a dedication to quality in every aspect of your life that evolves and gets better over time. Join me as I provide you with all the ingredients and wisdom I subscribe to and practice daily in my own life. Age is only a number…you can be cool and fit even at 68 ….My aim is to teach you “how” and to “motivate” you to make this a part of all that you are.  – Ellen Sherman

Ellen has been an amazing facebook friend!  Her posts have motivated me to live a more healthy lifestyle.  I know the goal is to live longer, but really – I’ve learned that it’s important on a daily basis so you can feel good – just feel GOOD – present tense.  It’s worth it to take care of yourself for the sake of the present moment – not just for the future.

Type twos like me absolutely HAVE to get up and move every day.  Move, move, mooooooooooove!!!

just-mooooveI love that poem!  LOL!!!  Move…  move… moooooooooove!

I can’t emphasize this enough to all type two diabetics…  DIET & EXERCISE!!!  One without the other is not good enough – you can eat low-carb foods but without the exercise, you won’t lower your A1c.  The two must work hand in hand.

My friend John found this song – LOL!

I once had someone say to me, “Diabetes?  So what’s the big deal?  You just take your shot and steer clear of sugar!”  Well, we know different, don’t we?  November is Diabetes Awareness Month, and a good chance for folks like that to learn that, living with diabetes is not as simple as they may have been led to believe.  Diabetes is always there, in our minds, 24/7.  It’s like the uninvited guest that never leaves!  Let us continue to spread the word that, it is not only important to be aware, but this awareness will save lives too.  I remember having no idea what my symptoms meant, back in 1974.  The loss of weight, despite eating the same, the frequent urination, the dehydration, and just feeling draggy.  My Father soon became more concerned and got me to the hospital.  I was soon diagnosed with Type 1 diabetes.  A few years later, I noticed that a fellow worker was also showing these symptoms.  Like me, he was unaware of what was happening to him.  When I suggested to him that he should have it checked out, he just brushed it off with the fact that he had just been working too hard lately.  He kept feeling worse, and finally went to the hospital.  He was soon diagnosed with Type 1 also.  He later thanked me, and he was glad he followed through on my suggestion.  I hope everyone will help to spread awareness!  – John Manganiello

You know, the challenges for type ones and type twos are so vastly different, it would almost be a marvelous idea to come up with a completely different name for type two diabetes – because our bad press has cast a huge shadow on type ones that they do not deserve.

Type twos – we’re the ones who are generally overweight, lazy, and need to walk away from the dessert table with an empty plate.  We’re the ones that everybody seems to think we all are – but we’re NOT!  I wish type two diabetics had a completely different name – not associated with type ones at all.  Why?  Because our challenges are not the same.

Many people who are diabetic suffer from depression.  If you treat the depression it helps you with treating your diabetes.  If you treat the diabetes with a healthy lifestyle it helps you with the depression.  The mind-body connection is truly remarkable.  Do what it takes to increase your growth of brain cells which diminishes with poor diabetic control.  – Ellen Sherman

Type ones have done NOTHING WRONG – they were born with a non-functioning pancreas – yet folks for some unknown reason – stick them with the same stigma that type twos have to live with – it’s so unfair, people.  Be careful how you categorize diabetics!  Better yet – don’t label any of us – not even type twos.  It’s really mean because if you aren’t living the life – you just don’t get it.14611161_1596306397343706_3508515821361959285_n

Here’s my facebook friend, Alissa Podber, dressed in blue in honor of Diabetic Awareness Month!  Isn’t she pretty?  🙂

The type two struggle is real, people!  I don’t eat starches – do you know how much of the food group that includes?  I eat HIGH PROTEIN, LOW CARB.  It’s a disciplined lifestyle, but my A1c went from 9 to 6.3 in a few months…  so – it works!  I no longer have to take insulin.  But here’s the humbling truth – – – I know if I mess up my diet or skip exercise – I’ll go right back from whence I came – I’ve become scared of food.  Who is scared of FOOD???  What’s the name for that phobia?

I can’t eat beans in chili – that’s a tough one.  Beans are high in fiber but they also have a ton of carbs!  I can no longer put potatoes or pasta in soup – my vegetable soup is tomato juice, water, celery, kale, carrots and hamburger.  Yes, I’ve lost 25 pounds and have a way to go…  but it’s a real sacrifice.

No more bread…  I tried cloud bread – I don’t get what the big whoop is about – I didn’t like it.

SO…  I get a little 4-pack of that sweet Hawaiian bread – you know the kind – in the orange wrapper – KING’S I think it’s called.  I hide it from myself and eat one of those rolls (not the whole package) if I have a LOW.  I know a lot of people keep a tube of icing in the house – but I get so hungry for bread…  this works better for me.  🙂

Diabetes is a daily part of Aly’s life … day in and day out she deals with finger pricks, blood sugar testing, infusion site changes, high and low blood sugars, and treating low blood sugars. This will continue to be Aly’s lifestyle until the day a cure is found. #t1dlookslikeme #diabetesawarenessmonth  – Katrina, Aly’s awesome mom.

My little friend (but getting bigger every year) Aly, made some really cute memes for Diabetic Awareness Month.  Mom Katrina said it’s okay to post them – YAY!  I think Aly needs to give me some designing lessons – these are so very cute!14516447_10153986567143379_6359830083846122574_n

My super hero friend Aly – creative and personality PLUS.  🙂

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Stay strong, my young superhero friend!  My type one friends need a cure!  I need a stronger resolve to maintain a LCHF (low carb high fat) diet and exercise every day.  God bless us, every one!  🙂

HEBREWS 11:1 ON 11/1

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Now faith is the substance of things hoped for, the evidence of things not seen.  – Hebrews 11:1

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I think sometimes we memorize verses and can spout them off without pausing…  but do we stop and think about what they mean?  We should.  Just because you have memorized 1,000 Bible verses and can say them by heart – well, that doesn’t mean that they are necessarily imbedded in your heart – see what I’m saying?

This is one of those verses that most church-going young children are taught to memorize – one of the first verses we are required to commit to memory.  Hopefully, as it’s committed to memory, it’s also imbedded in the heart.

I’ve observed that frequently where we see the word FAITH – the word HOPE is not far away!  Coincidence???  I think not.

The book of Hebrews is meant to show us how Christians should live.  We should be radical in our belief, willing to take risks and love in a sacrificial manner.  As we read on, our confidence in God’s promises should deepen and our hope remain steadfast in God alone.

There are two key words in this passage – (1) SUBSTANCE and (2) EVIDENCE.  Only by faith are we able to see the invisible fingerprints of God on the things He has made…  by that, I mean the beauty, order and awesome greatness in creation and in our daily life.  These are the evidence that God is in control.  Through faith we can clearly see God’s fingerprints everywhere!

Non-believers see but are blind to what they’re seeing – and they don’t see fingerprints – God’s or anyone else’s.  Without FAITH, we can’t recognize the significance in a given situation.  If true faith is on board and we are open to the leading of God’s precious Holy Spirit, we see and trust God for answers instead of calling the psychic hotline on TV.

We read God’s promises and have faith that God will walk with us today, of course.  The comforting news; however, is that He will be there at the end of this life and the beginning of eternity.  I love this poem by Lucinda:

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We walk by faith – not by sight.  When we cannot see physically, we understand by faith.  It’s a spiritual act that sees the fingerprints of God.  It’s not a matter of BELIEVING HARDER…  that’s worldly thinking and known as wishful thinking – it goes in the file along with the tooth fairy, cupid, little green men and Santa Claus.

OK – I didn’t really want to go there…  but I will.  FAITH DOES NOT CREATE WHAT WE HOPE FOR!  That’s stinkin’ thinkin’ and false teaching and preaching.  That name it and claim it, God is a vending machine theology is so far off base.  That is not to say we cannot CLAIM the promises of God – that is perfectly fine.

Faith is a SPIRITUAL PERCEPTION of God’s promises.  What promises, you ask?  I’m so glad you asked!

Here ya go!  http://www.bibleinfo.com/en/questions/how-many-bible-promises-are-there

There are SO many promises from our loving Heavenly Father are just waiting for you.  Read through these verses and pray.  Prepare to be amazed at how God will work in your life.  He’s faithful when we exercise our faith.  It’s true!  🙂

 

NATIONAL KALE DAY

tl-10-5-national-kale-dayKale is the perfect companion for bacon and cheese as part of a healthy low-carb salad.  Anytime a vegetable is cooked, it takes some of the nutrients out of it, but I prefer kale a little wilted so I fry it up with my bacon to make it taste better.images-46Kale chips are pretty good.  They do provide that crunch that chips used to.  Are there really health benefits to eating kale?  Does it really give you a boost of energy like people claim?  My research tells me the answer to both questions is YES.

Since a low-carb diet allows many foods that have low or no fiber content, kale helps with a need for fiber, much like other types of lettuce and spinach.  It also contains an antioxidant called alpha-lipoic acid, which lowers glucose levels, increases insulin sensitivity and prevents oxidative stress-induced changes in patients with diabetes!  My ears perked up when I read that!  It also decreases peripheral neuropathy and/or autonomic neuropathy in diabetics!  This is good news for diabetics!!!

My theory is, if you can put enough stuff that actually tastes good (bacon, cheese, salad dressing) with the kale in your salad – it really sort of masks it enough that you can eat it without choking it down.  I’m being honest.  Have you tried to eat a piece of raw kale with nothing on it?  I rest my case.

I don’t juice because juicing is not the best choice for diabetics.  We need to keep the fiber intact rather than squeezing the juice from the fruit or vegetable.  The sugar content is found in the juice – and why would I want to ditch the fiber and keep the sugar?  That doesn’t make sense in my brain.kale

Kale is a super veggie, with more vitamins and minerals than spinach.  If you are lacking energy and seem to be dragging along, maybe you should try a salad with kale.  Use plenty of dressing – not a sweet dressing, but a blue cheese or ranch type dressing.  Read the labels before using – I prefer blue cheese but once in a while I use ranch.

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.  – Joel Fuhrman

My kale salad is not as “fancy” as most recipes you’ll find because I don’t eat dried cranberries or pour sweet vinaigrettes over it, but for what it is, I think it’s good.

Kale Salad

INGREDIENTS:

6-7 cups chopped fresh kale leaves

1 Tbs. Extra Virgin Olive Oil

6-8 slices cooked bacon, chopped

1/2 cup crumbled blue cheese

1/2 cup toasted chopped pecans

INSTRUCTIONS:

Basically, just mix this all together, tossing with your hands.

Add your blue cheese dressing and you’re good to go!

 

🙂