A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (30)LC KEY LIME PIEThis has been such a fun journey with my friends!  Thanks to Deanna Stalnaker for sharing this recipe on facebook!  Even though we have shared great main dish and side dish recipes, what is life without a little dessert?  I was so tickled to see this because believe it or not, Key Lime Pie is my favorite – yeah, it really is!

Deanna said that even though the recipe calls for a 0.6 oz. package of sugar-free Jell-O, she uses the 0.3 oz. package.  So make a note of that.  😉

All people with healthy physical appetites have a sweet tooth somewhere in their heads.  – Macmillan’s Magazine, 1887

How about a low-carb strawberry cheesecake???  Yeah!  I’m on a roll.

I’m starting to like those pies with the ground pecan shells, aren’t you?

I’ve never before eaten a dessert, then tested and had my blood glucose be HAPPY!  I’m so excited about this…  I really am!

Pie…it fills the cracks of the heart. Go away, pain.  – Kevin James, Mall Cop

Did you see the movie, Mall Cop???  Kevin James cracks me up – and that’s a great movie!

So far I haven’t gone completely Atkins, but I think legal donuts sound really good!  I like “fair food” – and truth be told, that’s the real reason I go to our state fair every year.  :-/

So on those days when you don’t think you can live on low-carb and low-fat, know that you don’t have to.  There are alternatives to traditional high carbohydrate foods.  Aren’t we thankful for “the way of escape” recipes that keep blood glucose numbers happy?  I know I am!

Don’t dig your grave with your own knife and fork.  – English proverb

What’s your favorite low-carb recipe?  Let me know in the comments below.  I believe we’re all here to help each other on this journey toward healthier blood glucose!  🙂

 

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COMMENTARY FROM THE HEART

TL COMMENTARY FROM THE HEART (21)IMG_1323

There’s only one thing better than eating low-carbohydrate foods…  and that’s eating them on our antique dishes!  😉  We enjoy our autumn leaf pattern Jewel Tea dishes!

I’m learning what foods keep my blood sugar happy – YAY!  There’s a popular spot here in Kansas called THE BROOKVILLE HOTEL where they have just one meal on the menu, but folks come from miles around to enjoy their wonderful food!  They make everything the old-fashioned way with nothing “diet”.

I’ve tweaked the coleslaw recipe so that I can have it anytime I want.  Here is my low-carb version of this classic:

COLESLAW

Yield: 12 servings

Ingredients:

  • 1 cup Whipping Cream
  • 2/3 cup Splenda (or less to taste)
  • 1 teaspoon Salt
  • 1/3 cup vinegar
  • 1 1/2 pounds shredded cabbage

Instructions:

Combine dressing ingredients and refrigerate 30 minutes before serving.

To serve mix with 1 1/2 pounds shredded or thinly sliced cabbage.

I never imagined I could eat a sandwich without bread, but I do because it makes my blood sugar happier.  Cheese is low or no carb and meat is completely legal.  In the days to come, as I learn more, I’ll share with you!

Up to this point, I know that I need to workout for an hour, 3 days a week and eat a very low carb diet.  On the days I don’t workout, I still stay as active as possible.  I usually take a brisk walk around my neighborhood for about a half hour.

http://www.brookvillehotel.com/

Brookville, Kansas was the original home of the hotel, but they were unable to stay there – so now they have a replica of the hotel built in Abilene, Kansas.  The food is still amazing, but it was sad to see them have to move from their original location.  The original old hotel was interesting to see.  Part of it was a bank – and we got to eat in the vault one time.

As you can see, the Brookville Hotel makes everything the old-fashioned way with real ingredients.  It’s yummy, but most of what they fix is high in carbohydrates.  Part of living a low-carb lifestyle means that you take the best foods on the menu and make them “legal” to eat.  I’m glad I could do that with the great coleslaw from the Brookville Hotel.  🙂

 

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (26)There are times in life when you have to eat cake – one of those times is your birthday, right?  Does that mean your blood glucose has to get out of whack?  Not long ago I would have said, “Yes – yes it does.”  Now I’ve found a great recipe for chocolate cake that serves two people – and takes just three minutes to whip up!  Perfect for a couple like my husband and myself.sacher-cake-1194524_1920

THREE MINUTE CHOCOLATE CAKE

Makes 2 servings – 9 carbs – 4 net carbs

INGREDIENTS:

1/4 C. almond flour

1 Tbs. cocoa

1/4 tsp. baking powder

3 Tbs. plus 1 tsp. Splenda

2 Tbs. butter, melted

1 Tbs. water

1 egg

INSTRUCTIONS:

Mix flour, cocoa, baking powder and Splenda in a 2 cup glass measuring cup.  Stir in butter, water and egg.  Mix well.  Scrape batter down evenly with a rubber spatula.  Cover with plastic wrap and vent by cutting a small slit in the center.  Microwave on HIGH for 1 minute until set but still a little moist on top.  Cool slightly and serve warm with Reddi Whip.

If you are used to eating wedding cake with butter cream frosting, this will probably not taste wonderful to you, but if you’re like most of us and haven’t eaten wedding cake for years – and you avoid sweets as a general rule – you will notice that almond flour has a sort of “mealy” consistency, but if you can get past that, and appreciate that this cake will not cause your blood glucose to spike, you may find yourself yelling YEE-HAW because hey – this is the closest thing to chocolate cake you’ve eaten in a long time!

Almond flour is also much more expensive than all-purpose flour.  I rationalize spending the extra money by thinking of how much it cost to buy insulin every month.  My Levemir was costing about $400 a month.  A small sack of almond flour costs about $7.  I won’t eat too many things with it – but once in a while I want some pancakes or waffles – or some chocolate cake for a birthday celebration.

Isn’t it fantastic that we can eat a low carb diet that sometimes includes cocoa – and more to the point, know that our blood glucose will be happy?  I’m just so tickled with this discovery!