Since common sense does not seem to be as common as it used to be, let me inject just a bit here today. On this WORLD ENVIRONMENT DAY, let’s make an effort to do some thinking before we choose what we will eat. In the process, you may be pleasantly surprised at what you could save, both financially and for the environment.
Nearly one pound of food per American gets tossed away every day! That number nearly boggles the mind, but how can we be better stewards of what we receive? There are ways to stay on your diet and stop the waste of precious food.
1. If you’re eating at a restaurant, order off the kids menu if you know you won’t eat it all. There is absolutely no shame in doing that! Those scaled-down meals will be just enough to fill you up and you will have a happy plate. No waste of food!
2. Invest in a vacuüm sealer! If you keep meat in the freezer (and most of us do), the vacuüm sealed meat will stay good for a long time.
3. Don’t buy perishables in bulk. Well there’s a dose of “duh” for you. Unless you have a family of 15, there is no reason to buy things like fruits and vegetables in large quantities. These foods do not keep for a long time and will have to be tossed if not used up in a timely manner.
4. If you are cooking for one or two, make four meals at a time. If your significant other does not mind leftovers, cook double and save the extra for the next day. You’ve used the same amount of energy that you would have used for one meal, but you now have two meals.
Let’s take a trip to Colorado with John Coyote. No waste there, right?
There are popular diet plans that encourage food waste to whittle your waist. The truth is, if you would just use common sense about portion size and not let your eyes be bigger than your tummy – you can eat just enough without waste! 🙂