MAY IS CREATIVE BEGINNINGS MONTH

TL MAY IS CREATIVE BEGINNINGS MONTH

It’s time to start a new hobby or learn that craft you always wanted to master.  How great would it be to help kids at summer camp this year with crafts?  There are also some senior centers that encourage creativity and they would surely appreciate help from volunteers.CREATIVE BEGINNINGS

Wow – Lucinda captured so many creative possibilities here!  Painting walls, flower arranging, writing, music, woodworking, yarn work, painting on canvas.  Isn’t the important message the fact that it’s a new day and we get another chance?  That’s the part I like the most!  🙂

What factors should be considered as you consider the endless possibilities?  I think my first question would be, how much will this project cost?  If you’re on a shoestring budget like me, you don’t want to have to buy a whole bunch of materials or equipment.  Let’s face it, there’s a possibility that you either won’t be good at it or you may not enjoy it like you thought you would.  If you don’t have a lot of money invested, you won’t feel so guilty about walking away from it.

It’s not limited to crafts – being creative could be something as simple as committing to workout three times a week.  Creating a healthier you is definitely a creative beginning.

Have you ridden a horse?  You never know if you’ll enjoy it until you try!  Many places offer riding lessons that aren’t too expensive.

Do you have an interest in music?  Maybe you’d like to be musically creative and take some piano lessons.

Some people have a real eye for photography.  Maybe it’s time to buy a good camera and start taking those great shots.  Choose a subject to photograph and focus on it – (no pun intended).

Count the cost for your creativity and make sure it’s something you have an interest in (or think you do) When you’ve decided what to do, schedule the activity and buy the items you’ll need to be a success.  We should make creativity a sort of second nature in our lives because it keeps life more fun!  When we use our imaginations to troubleshoot our way through challenges, it’s so much more interesting.

Even if you’re on the fence about what to do, find some friends (partners in crime) to try it with you.  If the new activity doesn’t work out for you, at least you’ll have your friends to giggle with you – and really that’s all that matters.

One May I thought it’d be nice to learn sign language.  There was a class at a local church, so I got a couple of girlfriends to go with me – and sadly, I was not good at sign language, but since I didn’t dive in by myself, it was fun anyway.  I had my friends to laugh with.

Your Creative Beginnings month project may be the start of something very exciting in your life – or if you decide to help children learn something new – or help senior citizens learn something new – you may make some very good friends for life.  The influence you have on others may not seem like much to you, but it may mean the world to them.

Ready…  Set…  BEGIN!  🙂

 

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (15)

So…  am I the only one who wants to know how LITTLE exercise I can do and still see results???  Hey, I’m just being honest.  I wish I enjoyed exercise, but the fact is, I really do not like it.  I’ve tried everything to try to “distract” myself from the task at hand (TV, music, etc.) – but the fact remains that I really don’t want to do it.

I read something that made me so very happy!  Apparently, a Scottish study found that just 10 minutes of leisurely cycling with two 20-second bursts of hard pedaling, done three times a week is equal to a quality workout!

Is it too good to be true?  You can bet I’ll try it and hope for fabulous results.  Feel free to join me!

Sometimes I get bored with the bike – so I go bowling.  I burn 237 calories per hour (if I stay away from the snack bar) – yikes!  :-/

Eating habits still count as well.  If you can find some blue plates (they are not easy to find here in Wichita) that would be great.  Why?  Psychologically, blue does not stimulate the senses – or make us think we need to eat more.

The happiest plate is not the one that is empty – it’s the one that is filled wisely.  Most of the plate should have green on it (i.e. broccoli), then a protein source (i.e. beef, chicken).  You can have a bit of complex carbohydrate, such as 1/4 baked potato with that, but if I can skip it, I do.  I’ve learned to enjoy veggies, fruits, beans and nuts.

I learned that skipping meals just makes you binge at some point.  It’s best to just eat all three meals and be smart about portions.

Have you ever kept a food journal?  I didn’t used to, but sometimes it helps because I catch triggers that make me want to fall off the diet wagon.  I can thwart the urge to sabotage my efforts and be successful.

If you have a choice between eating out and brown-bagging – pack your own lunch.  It’s a matter of control.  For example, I like the Arby’s Turkey & Swiss sandwich, but they use mayo on them, which adds about 100 calories that I can do without.  I can get similar ingredients and make my own – but hold the mayo.  I think the bread I use is probably fewer calories than the bread they use too (certainly lower in carbohydrates).

I’ve learned to swap ice cream for yogurt.  It’s going to sound weird, but I am hooked on Dannon Light & Fit 80 calorie yogurt.  All of the flavors are delicious – no lie.  Some of them are fruit, but others are dessert flavors like Boston Cream Pie and Toasted Coconut Vanilla.

Heart disease is the number one health risk for women – and a major complication of type 2 diabetes.  I have to make some small changes in my daily diet and exercise routine.  I’ve also learned that it’s okay to laugh more and stress less.

I’m thankful that with a few baby steps, this diet thing seems to be working well.  🙂

 

 

 

 

NATIONAL BIKE TO WORK DAY

TL 5-17 NATIONAL RIDE YOUR BIKE TO WORK DAY

 

Today is NATIONAL BIKE TO WORK DAY!!! What advantages are there to pedaling your way to the office instead of driving your car?

1. Save hundreds of dollars. How much do you spend going to the gym? Think about it. You drive to the gym (my car uses gas, I’m guessing yours does too), park in the closest stall to the door (admit it – you do), then do your workout and on the way home, you swing by the Dunkin’ Donuts (coupon in hand), scarf the donut down with a coffee chaser and hope your husband doesn’t smell it on your breath.

OK – I may have embellished. But the point is, if you do your workout on the way to work, you can come home and enjoy the rest of the evening with your family. The Dunkin’ Donut sign won’t be calling your name either.  You’ll be too tired to give in.

2. There is a psychological benefit to exercise. It’s been proven that exercise is the best way to relieve stress. Imagine feeling on top of the world and ready to get crackin’ once you step into the office! When you get into a car to drive to work there is always the rush hour traffic and some bozo who doesn’t have a clue what they’re doing, or they are texting, putting on make-up, painting their fingernails or eating their fast-food breakfast all while driving! Those are the people who cause road rage in me. For some reason they are the ones that found me every morning on my commute to work. So, riding a bike could cut all that. Just make sure some idiot doesn’t hit you. Jus’ sayin’…

3. You could be the “Cool Co-worker! Admit it, if you rode your bike to work, you would be the “cool” co-worker! There’s a pride factor involved in this too. How great would it make you feel to accomplish the ride, do the work, then ride back home again? I’d be flyin’ high, I’m tellin’ ya! That would be awesome!

I always wanted to be the “cool” co-worker. The only time they thought I was cool was when I brought some of my husband’s homemade cinnamon rolls into the office. Then I got blamed if any of them gained an ounce. Oh well… I just bring ’em. If you eat ’em, that’s on you. Literally.  Wink!   😉