NATIONAL SALSA MONTH

MAY IS NATIONAL SALSA MONTH

Homemade Salsa

  • 2 cups chopped tomatoes (or a combination of tomatoes and fresh peaches, nectarines, mangoes or grapes)
  • 1/3 cup chopped yellow or white onion
  • 2 tablespoons chopped cilantro
  • 2 tablespoons lime juice
  • 1 jalapeño or serrano peppers, stemmed, seeded and finely chopped
  • 1/4 teaspoon fine sea salt

Put all ingredients into a bowl, toss well and serve chilled or at room temperature.

Per Serving:Serving size: about 1/2 cup, 25 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 6g carbohydrate (1g dietary fiber, 3g sugar), 1g protein

*********************************************************************************

Most condiments are either high in sugar (also known as high fructose corn syrup) or sodium.  Most of us attempt to strike a balance between those two extremes so we don’t make our blood sugar or blood pressure unhappy.

Thankfully, there is one condiment that has not affected either my blood sugar or blood pressure – salsa! 

Everyone in my realm of influence seems to like hot salsa, but I quickly admit that I can’t handle heat.  For me, it’s got to be mild salsa.  One of our favorite Mexican restaurants serves a mild salsa that is too hot for me!  They know me and know they will have to cool the salsa down – yes, they laugh at me – but I don’t care.

Because salsa is such a healthy alternative, I use it in some rather unconventional ways:

  • Baked potatoes taste so good with salsa on top instead of fattening butter
  • Mix salsa with mayo to save some serious calories before dressing up your burger
  • Try mixing salsa into your scrambled eggs
  • Salsa is a great veggie dip.  Have you read the label on your favorite dip?  It’s crazy!

We can’t have a garden where we live now, but as a kid my folks grew their own tomatoes, peppers and onions to make homemade salsa.  Of course, the most traditional pairing is tortilla chips and salsa.  There are typically quite a few carbohydrates in tortilla chips, so keep that in mind.  Beyond that, have a good time with your favorite salsa dish!  Ole’!  🙂