A COMMENTARY FROM THE HEART

COMMENTARY FROM THE HEART 35

Did you hear fireworks until after midnight last night?  We did!  So, you must forgive me because I’m writing in a fog and sleep-deprived state of mind – lol.

Speaking of sleep…  ah – yes – let’s speak of sleep!!!

I have some ideas about getting your zzz’s…  these tips came in handy for me and I hope they help you too!  🙂

  • Every day around 3pm when you begin to doze off at work, you obviously cannot take a nap (but dream of it – yes, you do) – eat an orange!  The citrus scent will perk you up, and the orange contains energy boosting “good” carbohydrates.
  • Whether you work or are retired, there are nights when your mind just won’t shut down!  It’s a frustrating feeling.  You walk around the house saying, “It’s time to sleep.  What is the matter with you?”  I’ve learned that I need to begin winding down about a half hour before I plan to go to bed.  Especially as I get older, I have to back up my words with actions in order to get my body to respond in a positive way.
  • These days I carve out time for an afternoon nap.  Yes, just like Kindergarten, I curl up on my little woven rug and say good-bye to the world for about an hour or so.  We make time for the things that matter most.  In my book – that is definitely replenishing sleep.
  • Is it rude for me to sleep on a trip while my husband is driving?  It doesn’t seem to bother him, so I don’t worry about it.  If I steal some rest during a trip that’s okay with me.
  • Instead of reaching for a nighttime sleep aid (which may be habit-forming), try eating a handful of nuts before you begin your routine and go to bed.  By the time you hit the sheets, you will probably be ready to sleep.

Getting a good night’s sleep is important for our bodies.  That’s when we replenish and revive.  Here’s to a good night’s sleep (and maybe even a nap tomorrow).  🙂

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A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (16)

GOOD MORNING!

Mornings…  sigh.  Are you at peace with your pace?  As a kid I woke up listening to my favorite music on my stereo.  Daddy used to come in my room and turn on KLEO – and my day would begin.  Once I was a married woman, I had an annoying alarm clock that made a very annoying buzzing sound to wake me up.  It didn’t even have a snooze button!

As I get older, I have a desire to wake up more slowly and with a greater sense of purpose.  I have the most wonderful and aromatic way of being allured to consciousness – I recently purchased a coffee maker with a timer!  I set the timer, the coffee is made and I smell it!  Ah… time to wake up – and I can handle that!

I asked the group, A Second Helping of Wellness…  with a Dash of Humor & a Pinch of Faith, how they deal with this common problem called – morning.  Here are some of their responses:

  • Coffee
  • Tea (hot and iced)
  • Facebook
  • Coke
  • Pepsi Zero
  • Exercise (most said a walk outside)
  • Meditation / Devotions / Prayer Time – to seek purpose and direction
  • Sunlight streaming through open curtains into bedroom
  • A glass of cool water to invigorate and prevent dehydration

So even if we are caffeine junkies (and most of us are), we should still begin with that glass of H2O because we need to be rehydrated.  We care for our physical, psychological and spiritual needs every morning.  It’s important to keep a balanced attitude toward morning – every morning.

Get a full 8 hours of sleep because it’s during that time physical repairs take place.   Choose a way of waking up that will make you happy to begin with.  No matter how you begin your day, make it a great one to whatever extent you can!  Your routine each morning should reinforce the joy you want inside that will spill out to others.

If you are still part of the workforce (not to rub it in, but I’m retired)…  here are some good tips for streamlining your work week:

Wow – that brings back some memories…  I used to plan my wardrobe a week at a time.  It really does save time in the morning.

Having my gallbladder removed has left me feeling SO much better with tons of energy!  It’s so weird – I didn’t realize how bad I felt until I felt really great!  Since the surgery on June 3rd, I’ve lost 12 pounds and a few inches off my waist.  This is my head start on significant weight loss!  I am so very excited about the future, and the future begins…  tomorrow morning!  🙂

 

A COMMENTARY FROM THE HEART

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But thanks be to God! He gives us the victory through our Lord Jesus Christ.  – 1 Corinthians 15:57

REFLECTIONS

Why are there so many mirrors at the gym???  UGH!!!  I used to think there were mirrors so I would feel guilty when I caught a glimpse of my body – but no, the mirrors are there so you can check your form – how you execute the exercise.  If an exercise is not done with good form, it can (and will) cause an injury.

As there are mirrors to check our form while using workout equipment at the gym, God puts mirrors in our path once in a while so we can check our spiritual workout – our motives and attitudes.  They allow us to weed out any toxic behaviors as we see ourselves next to our Lord and Savior, Jesus Christ.  This is how we get the victory as we live.

Through God’s Holy Spirit and His Word, we are able to look in spiritual mirrors (yes, they are full-length).  As Christians we need to keep the lines of communication open with the Lord and be very familiar with His teachings by reading Scripture every day.  This is the only way we can keep our lives in check and know without a doubt we are reflecting the love of Christ to others in our realm of influence.  Use the mirrors – check your form.

We live in a day when people take bits and pieces from this teaching and that teaching and sort of cook up their own blend to live by.  If this Eastern philosophy sounds good and right, we adopt it.  If this Christian teaching sounds right, but this other one is too rough to adopt, or more likely, seems to go against the flow of popular opinion, we reject it.

Would you go to a gym and hang sheets or curtains over the mirrors so you couldn’t judge your form while working out?  I used to think the answer was YES – but now that I know why the mirrors are there – (to help me do things correctly), my answer is NO – of course not!

Use the spiritual mirrors that God has provided through His Holy Spirit and through His Word.  These mirrors are available to Christians so we can be better and more like Christ.  🙂