A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (2)

PRAYER FOR HELP WITH DIET

As we head toward 2016, will you make New Year resolutions?  I don’t call what I do each year by that name, but I do make POSITIVE PLANS with prayer.  I don’t commit to change completely at my age, which is what a resolution eludes to – rather I commit to tweak, keeping in mind that the goal is my overall good in life.

I could be like everyone else jumping off the cliff and say, “I’m going to lose a TON of weight”.  Well, first of all, I know this body of mine – and I know, especially as I get older, a TON of weight will not just magically disappear.  So I would rather say “I’m going to make better choices as I plan meals.”  That doesn’t put pressure on me to do something massive in a short amount of time.

You want results yesterday, and desperation mode kicks in.  Beware of the valley of quickie cures.  – Pam Peeke, MD, author of Body for Life for Women. 

I can’t pretend that I won’t need a little chocolate once in a while.  I could stand in front of chocolate with my arms folded, refusing to partake…  but guess what?  That’s worse than buyer’s remorse!  I’m going to think about that moment and pretty soon I’m saying, “You know what?  I didn’t get that chocolate when I could have, so I’m going to go get some now to make up for it.”  For Pete’s sake – just have a piece of chocolate and work it off!  It’ll be okay.

There will be bumps in the road and it helps to keep a food journal to stay on track.  It sounds weird to say I eat and forget what I’ve eaten – but that’s exactly what happens sometimes!  I probably eat more calories than I realize I’m eating.  If I write everything down, there it is on a list.  If I’m getting close to my limit and I still feel hungry, I have to ask myself if I’ve drunk enough water or if I’ve gotten enough exercise.  Hunger is not always about food.  Sometimes it’s about water intake or lack of exercise.

Am I bored?  Do I need to get involved in an activity such as blogging or a game – something to keep my brain busy?  It’s not just a matter of denying myself food.  It’s much more complicated than it seems.

Let’s face it – if this was easy to do, we’d all be walking pencils, wouldn’t we?  Not everyone needs to lose weight, but a large group of type 2 diabetics would agree that they need to lose enough to get their hemoglobin A1C within normal range.  I’m raising my hand – I’m in that group.

It’s my hope and prayer that in 2016, around week four, I don’t become a big bundle of excuses.  I wish I had an accountability partner or someone who would be willing to drag their sorry behind to the gym with me.  That would keep me psyched and energized.  It’s more difficult if you’re doing it alone.

Positive Plan #1…  make better food choices and keep track in a journal.  I’m positive I can do this.  🙂

 

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A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (31)

THE ANSWER IS GOD...  WHAT WAS THE QUESTION

I love to hear children sing. They are so innocent and they just believe without a lot of pretense.

Maybe I really do have a childlike faith, but I believe that any answer to any question in life can be found if I pray and ask God for it. Am I over-simplifying it? Well, I find that prayer is the only way to answer some questions in life.

Let your search be for the Lord and for his strength; let your hearts ever be turned to him. – I Chronicles 16:11

It seems like I have new questions for God every day! Some questions drift from day-to-day and God will answer those in His own good time. That’s the thing about God – He does answer, but it will be in His time, but that’s okay because His timing is perfect. My timing is anything but perfect.

I seek His strength because I am so weak. I seek His wisdom because I am unwise.

Answer me when I call, O God of my righteousness ! You have relieved me in my distress; Be gracious to me and hear my prayer. – Psalm 4:1

God is faithful and will answer my prayers. He calms my fears and comforts me when I grieve. He hears my prayers and knows my thoughts, my attitudes and the intentions of my heart. Nothing about me can be hidden from Him.

Then they cried to the LORD in their trouble, and he delivered them from their distress. He made the storm be still, and the waves of the sea were hushed. Then they were glad that the waters were quiet, and he brought them to their desired haven. – Psalm 107:28-30

For the most part my seas are calm these days. There were days when I was actually angry at God. I prayed for a baby and did not get one. I said prayers, but they were angry prayers filled with bitterness. I looked around at others who were given babies and I did not understand why I was denied. I still struggle with that some, but with age I have decided that my life will be different. I am not less of a person because I am childless. I am just different. God has His reasons for leaving me childless – grand-childless, etc. It’s my job to accept that. I’m left shrugging my shoulders and saying, “It is what it is – I’ll make the best of it.”

The answer is God. Prayer is powerful. You don’t have to sugar-coat prayer, and why would you want to? God knows your thoughts, your attitudes, and the innermost intentions of your heart. In this life you will hurt more than you ever thought you could. He knows you’re hurting. Be honest with God. He will see you through whatever it is you are facing. ❤