A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (22)

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It’s difficult to erase years of conditioning – but now at age 54, I’m learning an important truth:  SELF-CARE IS NOT SELFISH.  It’s not a sin to take care of this one and only body that God gave me!  There is a difference between taking care of yourself and being completely wrapped up in your own needs while excluding others.

I think a lot of baby boomers struggle with this same issue.  We were raised in church and learned that everybody’s needs come before our own.  To a degree I guess that’s true, but I’ve finally learned that you cannot care for anyone until you care for yourself.

Winning at weight loss taught me that I have control over my looks and my life.  – Diane Gurden

I SUCCEED IN YOU

With 12 pounds gone comes less body fat and yes, more confidence, I am still not comfortable with the idea of control – I want to always be careful to give God the glory for any of my successes.  Left to my own devices, I might fail – but when I give Him the glory, I remember to lean fully on His love and power – and especially His wisdom, which hello – is better than mine!

An important lesson I’ve learned is that carbohydrates matter.  It’s not only about the grams of sugar in food – in fact, I’ve eaten more fruit lately than snack crackers.  Even though fruit has natural sugar, it is just that – natural.  It counts, of course – but carbohydrates do more damage than natural sugar.

These days I do not use the word CAN’T.  I never say I can’t eat (fill in the blank).  I either say I don’t want it (if I think the nutritional price is too high) or I may eat that later – (and then don’t.)  Sometimes I have to psych myself into thinking I’ll revisit a food – and make myself get involved in something else to take my mind off of it.  I celebrate small victories, like when I manage to pass on a high-carbohydrate snack.

I’ve learned the importance of hydration and the early to bed advantage!  Drinking enough water helps diabetes stay in check.  For years I did not recognize the signs of dehydration, but now I know if I feel dizzy or weak – I probably need some water.  The way to combat those late night cravings is to go to bed early – then it’s easier to get up earlier and get my workout finished first thing – what’s the second thing?  COFFEE…  of course!  🙂

 

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