A COMMENTARY FROM THE HEART

COMMENTARY FROM THE HEART 35

Did you hear fireworks until after midnight last night?  We did!  So, you must forgive me because I’m writing in a fog and sleep-deprived state of mind – lol.

Speaking of sleep…  ah – yes – let’s speak of sleep!!!

I have some ideas about getting your zzz’s…  these tips came in handy for me and I hope they help you too!  🙂

  • Every day around 3pm when you begin to doze off at work, you obviously cannot take a nap (but dream of it – yes, you do) – eat an orange!  The citrus scent will perk you up, and the orange contains energy boosting “good” carbohydrates.
  • Whether you work or are retired, there are nights when your mind just won’t shut down!  It’s a frustrating feeling.  You walk around the house saying, “It’s time to sleep.  What is the matter with you?”  I’ve learned that I need to begin winding down about a half hour before I plan to go to bed.  Especially as I get older, I have to back up my words with actions in order to get my body to respond in a positive way.
  • These days I carve out time for an afternoon nap.  Yes, just like Kindergarten, I curl up on my little woven rug and say good-bye to the world for about an hour or so.  We make time for the things that matter most.  In my book – that is definitely replenishing sleep.
  • Is it rude for me to sleep on a trip while my husband is driving?  It doesn’t seem to bother him, so I don’t worry about it.  If I steal some rest during a trip that’s okay with me.
  • Instead of reaching for a nighttime sleep aid (which may be habit-forming), try eating a handful of nuts before you begin your routine and go to bed.  By the time you hit the sheets, you will probably be ready to sleep.

Getting a good night’s sleep is important for our bodies.  That’s when we replenish and revive.  Here’s to a good night’s sleep (and maybe even a nap tomorrow).  🙂

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NAPPING DAY

TL NAPPING DAY (1ST MONDAY AFTER DST)

Do NOT try to get between me and the Sandman…  don’t even try it.

Today do you feel a little jet lag?  We set our clocks ahead one hour, we lost an hour of sleep.  We showed up at church in desperate need of a nap, eagerly awaiting that Sunday afternoon nap.  Did you get one?  I know, me neither.

3-9 YOU KNOW YOU NEED A NAP

But guess what today is?  It’s NAPPING DAY!  Of course my priorities are perfect because I took my nap first and wrote about it later – LOL!  I have my hour back – yay!  We really need to get plenty of rest, and naturally that starts with getting to bed at a good hour and sleeping for around 8 hours.

There are 3 types of naps.

Planned napping (also called preparatory napping) involves taking a nap before you actually get sleepy. You may use this technique when you know that you will be up later than your normal bed time or as a mechanism to ward off getting tired earlier.

Emergency napping occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in. This type of nap can be used to combat drowsy driving or fatigue while using heavy and dangerous machinery.

Habitual napping is practiced when a person takes a nap at the same time each day. Young children may fall asleep at about the same time each afternoon or an adult might take a short nap after lunch each day.

 No day is so bad it can’t be fixed with a nap.  – Carrie Snow

Daylight Savings time is wonderful – and I wish we didn’t have to “fall back” later on.  But I don’t make the rules.  The older I get, the more I need consistency in everything, including my sleep patterns.  Sleep is probably the most healthy thing we do.

  • Naps improve your mood and performance
  • Naps reduce the risk of death from heart-related problems.
  • Naps as long as two hours a day by the people of Spain

WHEN YOU JUST WANT TO GO TO SLEEP

The hour I lose from daylight savings time will now be multiplied by six as I try to change the time on the clock in my car.  – @ROBDELANEY on Twitter

I don’t like being a crabby old lady and I sure don’t want to die because of lack of sleep.  I decided to play it safe today and sleep for a while.  I don’t take two-hour naps, but I did sleep for about an hour.  Now that I’m retired, I nap habitually.  I sleep for about 20-30 minutes every afternoon.  It makes me much MUCH easier to live with!  Wink!  😉

 

NATIONAL DAY OF UNPLUGGING

TL 3-6 & 3-7 NATIONAL DAY OF UNPLUGGING

3-6 I'M GOING TO UNPLUG

Perhaps even more often than exchanging pleasantries, we also exchange dissatisfactions…  Two strangers complaining on a subway platform can end up cracking a smile or laughing, and though it would hardly be considered the beginning of a lifelong friendship, it is still neighborly.  – Mariana Alessandri, PhD

Today is the NATIONAL DAY OF UNPLUGGING.  For 24 hours we are encouraged to lay down all technology and do something that we are unaccustomed to…  REST!

Take rest; a field that has rested gives a bountiful crop.   – Ovid

I am a firm believer in rest – naps – relaxing – taking a break.  So…  I am writing this post now (in January) to let you know I will be resting for the next 24 hours.  There won’t be a post tomorrow, but I will return with a new post on March 8th.

“You can always do more.  But if you do too much, they won’t get your best.”  My college roommate’s father, a third-grade teacher, told me this during my first year of teaching.  I was staying late every night and getting burned out.  He helped me accept that I couldn’t chase down every lesson idea or write sentences of explanation for each error.  It gave me the freedom to focus on interaction with kids.  That’s made all the difference.  – Sean McComb

Maybe you can catch up with a Stephen King novel.  Hmm…  if it’s dark, maybe not.

When I was a kid, I believed everything I was told, everything I read, and every dispatch sent out by my own overheated imagination.  This made for more than a few sleepless nights, but it also filled the world…  with colors and textures I would not have traded for a lifetime of restful nights.  – Stephen King

What do you need to do?  Well, I suggest you stop reading this and go REST.  Rest your thumbs so they don’t get arthritis prematurely.  Take a walk and leave your cell phone at home.  No texting.  If you turn your laptop and desktop off completely then you’ll be less tempted to check email or anything else.

Will you celebrate this time of rest with me?  Thinkin’ this guy won’t.

How much more dependent on technology are we in 2015 than we were in 2014?  Is it getting worse?  Is it a generational thing?  Well, of course it is!  When I was a kid I knew how to entertain myself with some of my dad’s old boards, some glue and some of my mom’s leftover yarn!  I used to sit for hours at the kitchen table, creating abstract works of art with these mediums!  Some of them were really quite GROOVY!  LOL!!!

Man is still the most extraordinary computer of all.  – John F. Kennedy

The young people were born into technology and cannot imagine having to use their own imaginations to entertain themselves.  It’s all about communication with them!  The bad news is, they don’t have much inner vision.  The good news is, we are raising great communicators!!!  That’s not a bad thing in the workplace!

What is the sound of no hands texting?  – Brandon Specktor

I’m guessing most of my followers are over 20 years of age, so maybe my plea will not fall on deaf ears.  LOL!!!  Let’s go out and enjoy the real world around us – for just 24 hours.  Prove that you can be connected with those who actually live in your world.  You may learn something you would not have learned about them otherwise, you never know.  Wink!  😉