A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (2)

PRAYER FOR HELP WITH DIET

As we head toward 2016, will you make New Year resolutions?  I don’t call what I do each year by that name, but I do make POSITIVE PLANS with prayer.  I don’t commit to change completely at my age, which is what a resolution eludes to – rather I commit to tweak, keeping in mind that the goal is my overall good in life.

I could be like everyone else jumping off the cliff and say, “I’m going to lose a TON of weight”.  Well, first of all, I know this body of mine – and I know, especially as I get older, a TON of weight will not just magically disappear.  So I would rather say “I’m going to make better choices as I plan meals.”  That doesn’t put pressure on me to do something massive in a short amount of time.

You want results yesterday, and desperation mode kicks in.  Beware of the valley of quickie cures.  – Pam Peeke, MD, author of Body for Life for Women. 

I can’t pretend that I won’t need a little chocolate once in a while.  I could stand in front of chocolate with my arms folded, refusing to partake…  but guess what?  That’s worse than buyer’s remorse!  I’m going to think about that moment and pretty soon I’m saying, “You know what?  I didn’t get that chocolate when I could have, so I’m going to go get some now to make up for it.”  For Pete’s sake – just have a piece of chocolate and work it off!  It’ll be okay.

There will be bumps in the road and it helps to keep a food journal to stay on track.  It sounds weird to say I eat and forget what I’ve eaten – but that’s exactly what happens sometimes!  I probably eat more calories than I realize I’m eating.  If I write everything down, there it is on a list.  If I’m getting close to my limit and I still feel hungry, I have to ask myself if I’ve drunk enough water or if I’ve gotten enough exercise.  Hunger is not always about food.  Sometimes it’s about water intake or lack of exercise.

Am I bored?  Do I need to get involved in an activity such as blogging or a game – something to keep my brain busy?  It’s not just a matter of denying myself food.  It’s much more complicated than it seems.

Let’s face it – if this was easy to do, we’d all be walking pencils, wouldn’t we?  Not everyone needs to lose weight, but a large group of type 2 diabetics would agree that they need to lose enough to get their hemoglobin A1C within normal range.  I’m raising my hand – I’m in that group.

It’s my hope and prayer that in 2016, around week four, I don’t become a big bundle of excuses.  I wish I had an accountability partner or someone who would be willing to drag their sorry behind to the gym with me.  That would keep me psyched and energized.  It’s more difficult if you’re doing it alone.

Positive Plan #1…  make better food choices and keep track in a journal.  I’m positive I can do this.  🙂

 

MARTIN LUTHER KING, JR. DAY

TL MARTIN LUTHER KING JR DAY

DR. MARTIN LUTHER KING

I was only 2 years old then.  Toddling around, blissfully unaware of the need for civil rights in this country, unaware of something called war, or as they liked to call it, conflict in Vietnam.  From the photos I saw on the CBS Evening News with Walter Cronkite, I’d say it was war, but what does a toddler know?MLK QUOTE (3)Mine was the generation that underwent mandatory desegregation.  Many families, both black and white, no longer saw grade point average as a priority, but were more concerned about whether their son or daughter would be on the “list” to be bussed across town to attend school.  It was a true concern for parents.  I was never on the list, not that it mattered.  I was busy with my own kind of integration program.  It was nice because it came so naturally – I love friendships that God creates, don’t you?

My best friend was Johnette, the P.E. teacher’s daughter.  We met in Bible club at school.  I loved hanging out with her because she loved Jesus and knew His wonderful law.  We talked and laughed and sang Sunday School songs together.   We had a common bond that could not keep us apart because we both loved Jesus.  It was Johnette’s character I adored and wanted to be around.  She never had a bad day and wore a big smile on her face!

You know, I don’t know to this day if Johnette rode a bus to school or not.  Was she part of the social experiment?  I don’t know.  I assume (and yes, I know what that means) she was in the neighborhood around the school since her mom worked there.  I don’t know – and I don’t care!  Johnette and I were best friends.  Nobody made us spend time together, but I believe God allowed us to cross paths.  For that gift, I will always be grateful.

No matter what a person’s race is, it is their character that will shine and attract others.  Johnette and I were friends in Christ.  We sharpened each other’s iron and grew to be very close friends.  She is African-American and I’m so Caucasian I can’t even pay to get a good tan.

Color blindness begins with me – and I refuse to see anything but a person’s character.  It should be our common like-mindedness that binds us in the Lord and nothing else.  I have brothers and sisters in Christ.  We all have a unique quirk especially from Him.  We look for that quirk in each other – that is when we begin to sharpen each other’s iron – and that is when great things for God begin to happen. 

Faith is taking the first step even when you don’t see the whole staircase. – Dr. Martin Luther King, Jr.

I wish I could have found the entire episode, but here is the last part of “Black Like Monica” from the CBS series, “Touched By An Angel”.  I hope you get a chance to watch the whole thing.  Monica was in a situation where she was a black human being for one day – but what a lesson she learned.

The Color of racism is fear.  – Monica, Touched by an Angel

I believe if we can keep our communication honest instead of ugly, God can help any relationship improve and eventually heal, don’t you?  ❤

 

 

INTERNATIONAL WHISTLER’S DAY

TL 4-6 INTERNATIONAL WHISTLER'S DAY

Do you know a person who whistles?  I can’t whistle worth a hoot, but my daddy could.  When I was a kid it made me crazy because I wasn’t what you’d call a morning person.  I’m more of one now since I discovered coffee.  My dad got up in a good mood and started his morning routine by whistling.  Many a morning I heard it and put my pillow over my head as I grumbled.  Hey – sad but true.

 Spring is when you feel like whistling even with a shoe full of slush.  – Doug Larson

I don’t hear people whistle anymore.  Did fathers forget to pass the trait along?  Is the world just such a bleak and desolate place that there is no point to it anymore?  Well, pardon me, but my parents lived in the days of the great depression – and those days were not so wonderful either.  Daddy was a Veteran of WWII and he was a whistler back then too.  Whistle your way through a war?  Well – yeah!

He takes requests on twitter.  Jus’ sayin’…

If doctors could just prescribe one hour of meaningful whistling every day for their depressed patients, the drug manufacturers would have a fit because their profits would plummet.  They would no longer be selling folks Prozac and other mood enhancing drugs.

Seriously – even if you are like me and can’t whistle worth a plugged nickel – give it a shot today.  It really does make you feel better.  In my case it sounds horrible – but even that makes me laugh – and that’s still a good thing!

Whistling is less about perfect pitch and more about perfect attitude.  – Linda Palmer

It’s not that we don’t live in very serious times, but I learned first hand that it’s about the attitude you face problems with that will help you come through better than you were before.  I think the dwarfs in Snow White were on to something when they suggested the idea to Whistle While You Work, but I don’t think grumpy and sleepy really whistled.  I think they must have faked it.  There’s no way they could be that way if they had really whistled!  Hmm…  I should investigate that angle.  Wink!  😉