Are you feeling rebellious today???  How about some ice cream for breakfast???

Today is ICE CREAM FOR BREAKFAST DAY!!!  Just for today you can break the traditional oatmeal and egg routine and have some ice cream instead.

Without ice cream, there would be darkness and chaos.  – Don Kardong

How about a little Rocky Road with your java this morning – or maybe some coffee flavored ice cream?  I like the idea of having a little paper umbrella stuck in it too – just to make it official – this is a breakfast party!!!

I can’t think of a slogan…  hmm.  Oh well – the point is to eat your favorite ice cream – in a pretty bowl with a paper umbrella in it – for breakfast – today.

Yes, tomorrow you have to go back to the oatmeal and egg breakfast rut.  But that’s tomorrow, right???

I have a “carpe diem” mug and, truthfully, at six in the morning the words do not make me want to seize the day. They make me want to slap a dead poet.  – Joanne Sherman

I have a small confession to make.  I’ve actually put a dollop of low-fat, no sugar vanilla ice milk in my morning coffee on occasion.  It’s not something I do every day, but there are times when you just need a little extra push in the morning – know what I mean?  Sometimes it takes more than fat-free half and half in the coffee to get me motivated.

If you need more information or want to join a growing number of fans, check out the facebook page:

I’m not the only one who indulges in ice cream before ten in the morning.

I’ve been eating dark chocolate ice cream for breakfast for as long as I can remember. I don’t see it as different from having a cup of coffee. The flavors keep getting darker and darker, which I love. Double Rainbow has one called Ultra Chocolate; you can just imagine how delicious that is. And Three Twins, I like their Bittersweet Chocolate. Sugar cones are my thing.  – Nancy Pelosi

I would caution other diabetics to read labels and use common sense about portions.  We can partake if we’re smart about it.

So what are you waiting for???  Find the prettiest dish you own and a little paper umbrella – and indulge in your favorite ice cream…  for breakfast today!







We recognize November 30th as NATIONAL METHAMPHETAMINE AWARENESS DAY, in order to generate awareness about the damaging effects of meth abuse on individuals, families and American communities.

A picture says it all.  I watched this and cried.  I’m not just sad, I am mad!  The dealers are getting rich, knowing they are systematically killing their customers.  It’s blood money, but in most cases the dealers are just as hooked as the customers.  Where does this end?

Meth labs are in decent neighborhoods.  Some people move many times in an attempt to escape drugs.  A friend told me there was a meth lab about a block away from their house – in a small abandoned cinder block house.  Meth makers are like rats in the dark.  They wander around looking for an empty building to inhabit.  They’ll use any kind of building and they don’t care if there are children playing next door.  Actually, they count that as a bonus.  Dealers have no conscience and will get anyone at any age hooked on meth.  Remember, if they’re making their money that’s all that matters.  They don’t care where the kids get the money (they often steal it from their parents).  Meth dealers are selfish and destructive.

Even if a person moves to a so-called “upscale” neighborhood there is no guarantee there will not be drug dealers close by.  Some of the more affluent areas are where the high schools seem to have the worst problems with drug use.

Some things are simply out of our control.  All we can really do is teach our children about the evils of drug use and warn them about what could happen in their high school.  We pray over our neighborhoods and our schools and hope the kids listen to our advice.

If you have a neighborhood watch or a homeowner’s association, make sure they are on board with drug issues – on the lookout for any suspicious behavior and ready to report it to the authorities.  At any cost we need to protect the kids as much as possible.

Unfortunately, addicts often become thieves in order to afford their expensive habit.  Please see this link for common sense advice about displaying wrapped gifts in front of open windows.

It’s tempting to have your beautiful Christmas tree displayed in a large picture window with presents underneath.  Think about how tempting it would be for someone to smash your picture window and take the gifts.  Even if you feel secure in your neighborhood this sort of burglary can happen.  Addicts will do anything to get the money for their next high.

I pray for the ones who are addicted – and for the ones who fund their habit by selling to children.  I pray for the children who are tempted to try drugs or feel peer pressure to give in to temptation.  I pray for our neighborhoods – that God would bless us and protect us from this evil behavior.  I pray for the rehab facilities set up to help addicts and that the addicts would see their need to take advantage of those facilities.  I pray for the 12-step programs offered in churches.  May they help many addicts in Jesus’ Name.

This is the day we recognize the problem exists, raise awareness and remind each other that we need to be more vigilant about where our children go in the neighborhood and who they hang out with.  We love our kiddos and want to protect them.

Leave me a comment here if you vow to never try any drugs.  By leaving a brief note such as I PROMISE, you are being proactive in your determination to stay away from this temptation.  I hope after reading this post you will take a moment to leave a message.  I promise to pray for you – that God will help you to keep that promise.  ❤





In case you think this is a new idea…  here’s a retro commercial from the 1970’s.

You can’t understand a city without using its public transportation system.   – Erol Ozan

Today is the 8th annual NATIONAL DUMP THE PUMP DAY!!! No, my diabetic friends, I’m not talking about dumping your insulin pump! With gas prices getting ridiculously high, people are encouraged to use public transportation instead of driving today. Not only does this save wear and tear on your vehicle and the stress of having to drive yourself to work, but it saves you money. The latest APTA Transit Savings Report shows that a two-person household that downsizes to one car can save more than $9,700 a year!

In some areas of the country there will be special incentives offered for using public transportation such as free donuts, special prices on bus passes or in one state, gas receipts are being traded for free bus passes for the reminder of the month.

Here in Wichita we have bus service and of course, taxi cabs. Of course here in the heartland we don’t have subways or streetcars. I used to work with a guy who rode his horse to work. No, I’m not kidding! A few people ride their bikes to work to save on gasoline, but around here most people drive their cars to work or take the bus.  People do still carpool and that also saves money and wear and tear on your vehicle.

Americans are broad-minded people. They’ll accept the fact that a person can be an alcoholic, a dope fiend, a wife beater, and even a newspaperman, but if a man doesn’t drive, there is something wrong with him. – Art Buchwald, “How Un-American Can You Get?,” Have I Ever Lied to You?, 1966

If you live in an area that has good public transportation, do the math and see if it really would save you time, money or both to change your habit of driving to work. It’s not always easy to change a habit, but keep an open mind about changing this one. It might be a good thing to arrive at work in a better mood because you did not get road rage!

So today’s challenge is to find an alternative mode of transportation. Why not take one day to let someone else do the driving? Who knows – you may enjoy it so much you’ll want to do it regularly.   🙂



The World Health Organization (WHO) is encouraging everyone to observe a 24-hour period of abstinence from all forms of tobacco today. This is WORLD NO TOBACCO DAY!!!

I’m not going to lecture you about all the health risks of tobacco, but I am going to urge you to take part. I realize it’s a bit like asking me to give up my morning coffee every day. If you have a habit, whether it is coffee or tobacco, it takes determination and some plain old-fashioned willpower to overcome it. You have to want it bad enough.

If you have an addictive personality as I do, then you will have to be especially careful when giving up tobacco. It will be very easy for you to replace one bad habit with another. I quit smoking and started eating too much! There are a lot of products on the market designed to help people stop smoking – everything from pills to patches and more. Back when I quit there was not much help – it was either quit cold turkey or keep smoking. I quit cold turkey!

I will say that once I stopped smoking, food tasted better. Maybe that’s why I enjoyed food so much and gained weight! I know if I ever smoked another cigarette I would be sunk. I would be addicted all over again. Like a recovering alcoholic, I have to stay completely away from cigarettes. It’s difficult for me to be around people who smoke because if I got started I could not stop. Well, obviously I can, but it would not be as easy, or at least I don’t think it would.

I watched my brother-in-law battle oral cancer and ultimately die because of cigarettes. What a waste because he was such an intelligent person.

We all know the health risks associated with tobacco. If you are diabetic the risk is even greater. Do yourself a big favor and quit – just for today. Don’t say you’ll quit forever, but quit today. If you say you will not smoke every day then eventually you will be a non-smoker. It’s not easy, but it sure is worth it. ❤