IRON SHARPENS IRON… FRIENDSHIP

IRON SHARPENS IRON (2)

My group on facebook, A Second Helping of Wellness…  with a Dash of Humor & a Pinch of Faith – https://www.facebook.com/groups/asecondhelpingofwellness/ has come through again!  Last Monday I asked them to share their best shopping tips with my blog readers.  In this economy we all need help – at least I know I do!

  •  Coupons! Always coupons! And if you have a coupon that doesn’t have a specific size and it’s not on sale, always get the smallest one. It saves you more per ounce.
  • Beware of freebie sites on the internet.  Once I joined one of those and requested a few things and my computer ended up with all sorts of problems.  Is getting a virus on the computer worth getting a few freebies sent to my door?  No.
  • Be cautious about where you get coupons online for the same reason.  Some sites are notorious for either swamping your computer with spam or sending viruses.  Again, weigh your options and you’ll find it’s not worth the grief.
  • Keep in mind that Walmart has price matching.  If you see an item advertised elsewhere for less money, clip the ad and take it in to Walmart.  When you check out, show the cashier the ad and they will honor that price.
  • Try RedLaser to scan bar codes while you shop.  It compares prices at nearby stores so you can find the best deals.
  • Do you make several trips to the pharmacy?  Next time take a look around while waiting for the medicine.  Often the prices on nonperishables like crackers are lower than grocery stores.
  • Staple items like cereals, flour, rice and coffee are often less expensive at Supercenters like Target or Walmart.
  • There are cooking websites that allow you to type in the ingredients you have on hand.  The sites generate recipe ideas using only those foods so they don’t go to waste and you don’t have to make an extra trip to the store.

Allrecipes.com

Myrecipes.com

Delish.com

  • Remember that frozen foods are just as nutritious as fresh.  When your favorite vegetables and fruits are out of season, you can find them at the frozen food aisle.
  • If you go to a farmer’s market just before it closes, the sellers might be willing to negotiate prices on items they don’t want to haul back home.
  • Sales run in six or eight-week cycles.  Scan circulars for deals on foods that won’t expire, and buy enough to last a month or two until the next sale.
  • A lot of times, I see something I really like in store, but can’t afford. I go on Ebay and often find it for a fraction of the cost, even with bidding wars. Eg: Lacoste polo shirts usually $90+ in store ~ I can find them for around $15 including shipping for like new, pre-owned on Ebay.

So you see, it really is possible to save at the store if you can wind your way around all the hype and see your way clear to the common sense ways of saving at the grocery store.  🙂

WORLD PEACE DAY

TL 12-21 WORLD PEACE DAY

WORLD PEACE DAY…  we’re praying for peace.  We pray that God will take the turmoil in our world and turn it around one person at a time.  We pray that God will neutralize all hate and replace it with His perfect love.  We pray that every person will make a conscious decision to choose peaceful resolution to conflict.  With God’s Holy Spirit living in us, we can do it.

Mercy unto you, and PEACE, and love, be multiplied.  – Jude 1:2

I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality…. I believe that unarmed truth and unconditional love will have the final word.   – Martin Luther King, Jr.

But I trust I shall shortly see thee, and we shall speak face to face. PEACE be to thee. Our friends salute thee. Greet the friends by name.  –  3 John 1:14

 The time is always right to do what is right.   – Martin Luther King, Jr.

And one of you say unto them, Depart in PEACE, be ye warmed and filled; notwithstanding ye give them not those things which are needful to the body; what doth it profit?  –  James 2:16

Everybody can be great.  Because anybody can serve.  You don’t have to have a college degree to serve.  You don’t have to make your subject and your verb agree to serve…. You don’t have to know the second theory of thermodynamics in physics to serve.  You only need a heart full of grace.  A soul generated by love.  – Martin Luther King, Jr.

Grace be with you, mercy, and PEACE, from God the Father, and from the Lord Jesus Christ, the Son of the Father, in truth and love.  – 2 John 1:3

As God’s Holy Spirit works in us as individuals, may we make a choice to love one another, and renew that commitment every day no matter what evil goes on around us.

 We have learned to fly the air like birds and swim the sea like fish, but we have not learned the simple art of living together as brothers.  Our abundance has brought us neither peace of mind nor serenity of spirit.  – Martin Luther King, Jr., Strength to Love, 1963

But the wisdom that is from above is first pure, then peaceable, gentle, and easy to be intreated, full of mercy and good fruits, without partiality, and without hypocrisy.  –  James 3:17

We pray for peace.

And the fruit of righteousness is sown in peace of them that make peace.  – James 3:18

We must decide as individuals to let peace take root in our own hearts.  I can’t decide for you and you can’t decide for me.  I must make a choice to ask God to help me embrace peace.  I must not listen to the siren sounds around me that say there is racial tension – or that policemen profile or hate anyone.  That is propaganda.  It is hype stirred up by people who profit and take great pleasure in keeping the pot stirred. 

May we as individuals make peace – on purpose. 

THE BIRTH OF PEACE

 

If you are looking for a perfect Christmas gift, may I suggest a new devotional book by Lucinda Berry Hill?  Everyone needs a new devotional book to begin the new year!

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Click on the link below to order your copy!

http://bookstore.westbowpress.com/Products/SKU-000952694/A-Second-Cup-with-Jesus.aspx 

 

 

 

 

FOOD DAY

TL 10-24 FOOD DAY

10-24 FAVORITE FOODS

Most holidays are centered around food – let’s admit it.  Birthdays and anniversaries are not complete without cake and ice cream.  We all have our favorite foods at Thanksgiving and Christmas.  Today is different – we celebrate food itself!

Diabetes has taught me to look at food choices differently than I used to.  I used to eat more carbohydrates and unhealthy fats.  Now I have restricted both in order to keep my blood glucose happy and lose some weight.  Good fuel equals good overall health and a good mood!  Healthy foods are not more expensive or less tasty than unhealthy foods.

The only drawback of fresh fruits and vegetables is that they need to be used rather quickly after being purchased.  You do have to visit the market more often, but the benefits far outweigh the drawbacks.  Once you begin to enjoy meals with fresh or frozen foods, you won’t want to eat packaged, canned or overly processed foods again.

I refer to junk food as “party food” because the only time I allow myself to eat it is in a social situation.  There was a time when I took a bag of chips with me to watch television and mindlessly popped them – then wondered why I gained so much weight!  Now that I’ve been forced to think about what I eat, it’s easier now.  I have to think of food as fuel for my body and not comfort for my emotions.  It’s amazing how freeing it is once you separate the two.

People tend to buy processed packaged foods for the convenience factor.  Open, heat and eat.  I challenge you to read the labels of the convenience foods next time you’re at the grocery store.  Before I had to think about eating, I bought the instant packets of oatmeal.  I didn’t read the labels because I didn’t think I needed to.  Once I did start reading them – I was shocked at the amount of sodium and sugar in those tiny little packets!  Now I buy steel-cut oatmeal with no added sugars or sodium.  What a difference that one change made!

Fresh food does demand more preparation – (chopping, dicing, etc.) but in the long run, it is well worth the effort.  Celebrate real food today!  😀