A COMMENTARY FROM THE HEART

A couple of things happen once you accept the living water that Jesus offers…  first, you no longer feel thirsty – the void has been filled and second, you just have this overwhelming need to go tell somebody about what you’ve found!  That’s just what happens.

Mrs. Clopp was the sweetest little lady and the wife of our pastor at the time.  I have no idea why my dad had his camera in church that day – but I love that I have this picture.  This reminds me of the time when the Lord washed my sins away and I started a new life with Him.  That Sunday evening I was baptized…  I know – again with the WATER!  Our salvation and baptism only happens because of God’s grace through Christ – and the blood that Christ shed on the cross at Calvary.  What a great thought to ponder on this Good Friday!  God loves us so much – I hope you know Him too.

I’ve probably mentioned this before, but I think my love of rain stems from this experience.  It usually rains on my birthday, and I’ve been known to go outside and dance in it.  Water is so cleansing and everything smells so clean, fresh and new after a gentle rain.  I know that the water is symbolism, but it represents a very real work that happens inside.

No matter what happens in my life, how much I fall or fail or get into sticky situations…  I have this time to revisit.  God was there – I was there.  Life gets messy sometimes and I am so far from perfect, believe me, but I know there is forgiveness waiting from the Lord as I move forward.  I could have let things make me bitter in life, but I chose to learn the lessons and let them make me better.

Dance in the Living Water that comes from God.  Remember that you may fall or fail or get into sticky situations…  but your GOD will never fail you – ever!  🙂

 

NATIONAL BLUEBERRIES MONTH

TL JULY IS NATIONAL BLUEBERRIES MONTHOne of the best things about summer is an abundance of fresh fruits and vegetables.  July is National Blueberries Month!  Join me as I search for the best blueberry recipes available.  As a general rule, fruits are off-limits or should be eaten sparingly when you’re diabetic.  Blueberries are fortunately one of the lower carbohydrate fruits.  One half cup of fresh blueberries is only 9 grams of carbohydrates!  It’s also 2 grams of fiber and 42 calories.  One half cup of unsweetened unthawed frozen blueberries is only 7 grams of carbohydrates!  It’s also 2 grams of fiber and 40 calories.

I’ll be sharing a low-carb blueberry recipe every day for the next 6 days, so we can all enjoy some yummy food without feeling guilty about it!  Yay!  I’m on board, how about you?

I love to eat a blueberry scone with a nice hot cup of cinnamon tea.  When I saw how many carbohydrates a regular scone made with traditional ingredients was, it broke my heart!  This recipe uses a combination of almond and coconut flour instead of all-purpose flour.  When I saw this recipe, I wondered about the use of molasses, but it’s only 1/2 teaspoon.  It didn’t appear to raise my blood sugar at all.

LOW CARB BLUEBERRY SCONES

Makes 12 scones, 5g carbohydrates each

INGREDIENTS

1 1/2 C. almond flour

1/2 C. coconut flour

1/4 C. Splenda

1 Tbs. baking powder

1/4 tsp. salt

1/4 C. butter, chilled

1 C. blueberries, fresh or frozen

1/2 tsp. molasses

1/3 C. heavy cream

1/3 C. unsweetened almond milk

2 eggs

INSTRUCTIONS

Mix flours, Splenda, baking powder and salt.  Cut butter into dry mix.  Add blueberries and stir to coat berries.  In separate bowl, whip together molasses, cream, almond milk and eggs.  Slowly pour wet mix into dry mix.  Stir until dough forms.  Divide dough in half.  Roll each half into a ball and flatten into a circle.  Cut each dough circle into 6 triangles.  Bake triangles for about 15-20 minutes at 375 degrees.

Sometimes I just get a craving for scones and tea.  With this recipe, I can satisfy that craving and still keep my carbohydrates in check.  Works for me!  🙂

 

 

 

 

NATIONAL FROG MONTH

TL APRIL IS NATIONAL FROG MONTHAccording to fairy tales, these rather slimy creatures turn into a prince when you kiss them…  um…  I don’t know that to be a fact, but I do know that they sing out loud and strong after it rains here in Wichita!  Sometimes we refer to a heavy rain here in Kansas as a toad strangler…  but it doesn’t really hurt the frogs.  They still croak in sweet harmony when the rain is over.YOU MATTERIt’s so easy to take the sounds of nature for granted.  We hear the frogs croak, the birds chirp and the wind rustling the leaves on the trees – but do we stop to thank God for any of it?  I admit I don’t always…  but once in a while I sit outside and just take it all in, and I have to close my eyes and say a little prayer of thanks to God – I thank Him for my sense of hearing and for the familiar sounds that let me know that everything is okay in my world.Linda - Quote - Frog Jumping Day-screenshot

I’m so thankful that I grew up in the country…  we didn’t have a pond close by, but we had very deep ditches, and every year I got to watch the little tadpoles swimming around.  It seems like a simple childhood activity, but those are some of the happiest memories I hold dear today.children-767034_1920tadpoles-338627_1920It was really great to visit my grandparents on the farm in the spring…  the frogs and tiny tadpoles in their pond were fun to watch – and there were more of them.  sunbeam-292987_1920

I love to watch the little baby animals in the springtime, don’t you?  New life…  new experiences…  new hope!

Of course, we know the acronym for F.R.O.G. – it is FULLY RELY ON GOD!    Let’s keep that in mind today as we appreciate His creation – frogs! FULLY RELY ON GODBABIES IN THE SPRINGTIME

If you have children, make sure they get to see something other than the screen of their new phone.  Show them the babies of springtime…  show them the tadpoles swimming around in the pond.  The wonders of nature and the way God set things up – are amazing for kids of all ages!  I hope that today you will slow down and sit down outside…  close your eyes and take it all in.  🙂