NATIONAL STATIC ELECTRICITY DAY

TL 1-9 NATIONAL STATIC ELECTRICITY DAY

1-9 STUCK BY STATIC

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Fear is static that prevents me from hearing myself.   – Samuel Butler

It’s NATIONAL STATIC ELECTRICITY DAY!!!  Trust me, (the one with baby-fine blonde hair…), I’m well aware of the effects of static electricity!  At my birthday parties, my friends thought it was funny to rub a balloon on the carpet and hold it above my head – just to see my hair magically FLY…  well, what are friends for?  Positive and negative forces, huh?  Well, the positive force was making my hair stick to the balloon…  but the negative force was when I punched their arms for doing it.  Wait…  did I type that out loud???  Oops!  Well, that’s ok – I hit like a girl!

I can usually explain things after researching them – usually.  If you need a scientific explanation for static, I can’t provide that.  I read and understood for the most part, but just in case I don’t understand completely, I’ll just leave some links for you to visit – how about that?

http://www.altiusdirectory.com/Society/national-static-electricity-day.php

Public Domain.

When I was a kid in the 1970’s, we watched these movies in science class – and my friends and I had more fun critiquing the men’s wardrobe and horn-rimmed glasses than learning anything about science.  Fortunately, now I’m mature enough to appreciate the actual subject now – well, sort of.  😉

OK, now that we’ve taken care of the technical stuff, can we get down to the FUN stuff?  Thank you!

Shared with permission.

We do have fun with static, but can these experiments relate at all in real life?  I think we can learn a lesson from them.  You knew I’d say that, right?

If you can’t hear the angels, try quieting the static of worry.  – Terri Guillemets

Some days we feel stuck in life because of fear and worry.  These best friends always travel together.  They are used in an effort to emotionally blackmail God’s children by the enemy of the soul – Satan.  I don’t like to waste a lot of my precious time talking about him or his sneaky ways, but it’s good to know when you’re getting spiritually stuck – and where the static is coming from – or more to the point, from whom it is coming.

If I mess up and I fear doing it again, that could paralyze me.  That in itself makes me feel miserable enough, but  if I begin to worry about messing up again, I’m nearly defeated.  Do you see what I’m saying?  It’s a cycle –  a vicious, pointless, waste of time.  But, if Satan can make us waste enough time beating ourselves up, he’s keeping us from doing good for others and serving God.  That’s worth his time.

Enough about the negative – what do we do about this cycle that has the potential to defeat us?  Pray the pain, fear and worry away!  Ask God’s Holy Spirit to remind you of who you are – in HIM – not who you are compared to another pianist, or another writer, or another Sunday School teacher.  Ask Him to remind you once again who you are – in HIM?  If you do that, He will remind you that you are HIS.  You are His very special creation – not because you have certain abilities or talents – those came from HIM to begin with!  He wants you to know you are His child and He loves you.  That puts everything back in its proper perspective.

It’s just a little observation from the one with baby-fine blonde hair that is easily affected by static electricity.  If you don’t want any spiritual static to hold you back this year, pray about what makes you hurt, scared and worried.  When you do, it will leave you because your Lord is bigger than either of these.  He really is! 😀

Public Domain.

Here’s an hour of hymns…  there’s no time like the present to ask God who you are – in HIM – through Jesus Christ, His Son.  Take time to pray then enjoy the rest of the day.  ❤

 

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (15)

So…  am I the only one who wants to know how LITTLE exercise I can do and still see results???  Hey, I’m just being honest.  I wish I enjoyed exercise, but the fact is, I really do not like it.  I’ve tried everything to try to “distract” myself from the task at hand (TV, music, etc.) – but the fact remains that I really don’t want to do it.

I read something that made me so very happy!  Apparently, a Scottish study found that just 10 minutes of leisurely cycling with two 20-second bursts of hard pedaling, done three times a week is equal to a quality workout!

Is it too good to be true?  You can bet I’ll try it and hope for fabulous results.  Feel free to join me!

Sometimes I get bored with the bike – so I go bowling.  I burn 237 calories per hour (if I stay away from the snack bar) – yikes!  :-/

Eating habits still count as well.  If you can find some blue plates (they are not easy to find here in Wichita) that would be great.  Why?  Psychologically, blue does not stimulate the senses – or make us think we need to eat more.

The happiest plate is not the one that is empty – it’s the one that is filled wisely.  Most of the plate should have green on it (i.e. broccoli), then a protein source (i.e. beef, chicken).  You can have a bit of complex carbohydrate, such as 1/4 baked potato with that, but if I can skip it, I do.  I’ve learned to enjoy veggies, fruits, beans and nuts.

I learned that skipping meals just makes you binge at some point.  It’s best to just eat all three meals and be smart about portions.

Have you ever kept a food journal?  I didn’t used to, but sometimes it helps because I catch triggers that make me want to fall off the diet wagon.  I can thwart the urge to sabotage my efforts and be successful.

If you have a choice between eating out and brown-bagging – pack your own lunch.  It’s a matter of control.  For example, I like the Arby’s Turkey & Swiss sandwich, but they use mayo on them, which adds about 100 calories that I can do without.  I can get similar ingredients and make my own – but hold the mayo.  I think the bread I use is probably fewer calories than the bread they use too (certainly lower in carbohydrates).

I’ve learned to swap ice cream for yogurt.  It’s going to sound weird, but I am hooked on Dannon Light & Fit 80 calorie yogurt.  All of the flavors are delicious – no lie.  Some of them are fruit, but others are dessert flavors like Boston Cream Pie and Toasted Coconut Vanilla.

Heart disease is the number one health risk for women – and a major complication of type 2 diabetes.  I have to make some small changes in my daily diet and exercise routine.  I’ve also learned that it’s okay to laugh more and stress less.

I’m thankful that with a few baby steps, this diet thing seems to be working well.  🙂