A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (31)

I’m always interested in new recipes that may help me along my weight loss journey.  Most people are looking for healthier ways to eat foods that are typically unhealthy.  I was tickled to see this recipe from Raymonde Bourgeois from Swastika, ON in the April / May 2015 issue of Taste of Home magazine.  It’s PIZZA – and it’s perfectly legal – YAY!!!

Spinach & Artichoke Pizza

Prep:  25 minutes

Bake:  20 minutes

Makes 6 servings

Crust:

1 1/2 to 1 3/4 cups white whole wheat flour

1 1/2 tsp. baking powder

1/4 tsp. salt

3/4 cup beer or nonalcoholic beer

Toppings:

1 1/2 tsp. olive oil

1 garlic clove, minced

2 cups (8 oz.) shredded Italian cheese blend, divided

2 cups fresh baby spinach

1 can (14 oz.) water-packed quartered artichoke hearts, drained and coarsely chopped

2 medium tomatoes, seeded and coarsely chopped

2 Tbsp. thinly sliced fresh basil

  1. Preheat oven to 425 degrees.  In a large bowl, whisk 1 1/2 cups flour, baking powder, salt and dried herbs until blended.  Add beer, stirring mixture just until moistened.
  2. Turn dough onto a well-floured surface; knead gently 6-8 times, adding additional flour if needed.  Press dough to fit a greased 12″ pizza pan.  Pinch edge to form a rim.  Bake 8 minutes or until edges are lightly browned.
  3. Mix oil and garlic; spread over crust.  Sprinkle with 1/2 cup cheese; layer with spinach, artichoke hearts and tomatoes.  Sprinkle with remaining cheese.  Bake 8-10 minutes or until crust is golden and cheese is melted.  Sprinkle with fresh basil.

Per serving:  290 calories, 10 g fat (6 g sat fat), 27 mg chol., 654 mg sodium, 32 g carb, 5 g fiber, 14 g pro.

Diabetic Exchanges:  2 starch, 1 medium-fat meat, 1 vegetable.

For some diabetics, this may seem like more carbohydrates than you really want.  We all know that most of that is because of the pizza’s crust.  These toppings would make an awesome salad!  It might be a better plan for you to put all of these toppings in a bowl and eat them with a few crackers.

The redeeming quality of this pizza is that it is…  you know – pizza!  Eating a carbohydrate free diet is unsustainable and there are times when you just need pizza crust.  This healthy alternative is for those times.  Enjoy some guilt-free pizza soon!  🙂

 

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