IRON SHARPENS IRON

IRON SHARPENS IRON (2)

I was with a group of women recently and the discussion came around to ways to streamline your routine and get to work on time.  The big issue seemed to be breakfast in the morning.  Everyone agreed that it just takes too long and that’s when Sylvia shared the best suggestion.

How about a fix-ahead breakfast that you just reheat in the microwave?  Here ya go!

Banana-Nut Oatmeal

Makes 8 servings

2 cups steel-cut oats

1/2 tsp. salt

3 large very ripe bananas, mashed

1/4 cup Splenda brown sugar

1 Tbs. fresh lemon juice

8 12-oz. Ball canning jars with metal rings and lids

1/2 cup milk

1/2 cup chopped walnuts or pecans

  • To prepare:  In a medium pot, combine oats, 5 cups water and salt; bring to a boil.  Reduce to a simmer and cover.  Cook 10 minutes (oatmeal will be very watery).  Remove from heat; stir in bananas, Splenda brown and lemon juice.  Distribute oatmeal evenly among glass jars; screw on lids.  Cool on countertop and refrigerate overnight.
  • To serve:  Remove metal rings and lids.  For each jar, stir in 1 Tbs. milk, 1 Tbs chopped nuts and, if desired, additional Splenda brown sugar.  Reheat in microwave for 1 1/2 to 2 minutes, until hot.  Let stand 1 minute.  Carefully remove, stir and garnish with sliced bananas, if desired.

Per serving:  266 calories, 8 g fat, 1 g sat fat, 8 g pro, 47 g carb, 6 g fiber, 165 mg sodium, 1 mg chol

You may see the number of carbs in this and decide it’s too high, but it happens that the one who suggested this is a diabetic nutritionist.  She explains the health benefits like this:

Because of its soluble fiber content, adding a banana to your daily oatmeal can also help lower your risk of developing diabetes. When you consume a carbohydrate-rich meal, your blood glucose tends to rise quickly, stimulating your pancreas to release insulin rapidly. Adding food high in soluble fiber, however, can slow absorption of sugar from your food, producing a more gradual increase in blood glucose and lessening the demand for insulin.

She said this breakfast has saved her family an average of about 5 minutes, and that means you don’t have to go over the speed limit while driving to work.  It’s also a healthy, hot breakfast on these chilly mornings for the kids (and for you).  It gets everyone started on the right foot.

Click image to enlarge

What a great idea to prepare these on the weekend and serve during the week!  🙂