A COMMENTARY FROM THE HEART

a-commentary-from-the-heart-5

I’ve kept 20 pounds off for several months – and that’s a RECORD for me!  In the past I was the quintessential yo-yo dieter, making bargains with myself that I will get back on the horse, but when I start to climb the ladder to mount the horse, I slip and land on the proverbial ground instead.  Keto is different – it’s less of a traditional diet and more of a lifestyle change that uses common horse sense instead of rules, regulations and restrictions.  It’s a smart way of eating.  Yes, there’s portion control – there has to be – but I have not felt deprived like I have before.  I’m never hungry.  If I feel hungry, I can have all the fresh vegetables I want.  I get keto friendly veggie dip – and have a virtual feast at snack time!

But…  what about ice cream – for breakfast???  Hmm…  Lucinda thinks it’s perfect!  😉

ice-cream-for-breakfast

Thanks first to my Heavenly Father, of course, for without HIM – well – I’d not get anything done!  I’m thankful to my friend Dana for adding me to a great group on facebook called Keto 2nd Breakfast – and all the other meals!  I’ve gotten such help and support there – and then I turn around and share what I learn in my group (which is more or less health-related – well, we try)…  A Second Helping of Wellness…  with a Dash of Humor & a Pinch of Faith. 

Then, I’d like to thank the academy, and all the little people, for without the little people, I would not have had the stick-to-it-tive-ness to achieve success!  Okay, now I’m being silly.  Too much coffee maybe?  Oh…  surely not!  There’s no such thing!!! 

Of all the foods that are on the high carb side – I miss ice cream the most.  I pass the Braum’s store and nearly have a fit – I want ice cream – well, a twist frozen yogurt, to be exact…  so bad!!!  But I think there’s a wonderful solution – and I found a post from Amanda Balster in the group – about Halo Top.  I’ve decided that’s a great name for it, because it feels as though Halo Top is Heaven sent!

A 1/2 cup serving is 80 calories, 2.5g fat, 7g net carbs, and 6g of protein.  I call that a WIN!

Thanks Amanda for these photos!  🙂

16195856_10102165268262236_4125207851832379837_n16298581_10102165261994796_4571245357092043781_nEveryone says that all the flavors are good – except lemon.  I don’t know because I’ve not tried it yet.  I’m blogging without trying the product first hand, which I rarely do, but I trust my friends to steer me in the right direction – they always have.  Shoot, I’m just happy to hear about a legal ice cream alternative!  😀

 

 

 

 

 

 

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A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (14)The high protein low carbohydrate diet is going well, and I’m seeing results!  I’ve lost 13 pounds so far and I’m not finished yet.  Most importantly, my blood glucose has been very happy – ranging from 110-120 on average.

I knew I’d experience some cravings – I just didn’t know it would happen so quickly.  This week I have wanted PIZZA so much!  I started bargaining – saying if I had a small or personal size pizza, I could just eat everything off the crust and leave the crust.  I’m not sure I really would have done that (I want to think I would have).  As fate and God’s perfect timing would have it, my friend Deanna happened to post a recipe for a low carb pizza.  I was quick to snag it – and I think if I’m having pizza cravings, chances are others are having them too.  So I’m going to share this recipe with you today – you’re welcome!13592757_10207789953284942_1587270977619589536_n (2)Photo courtesy of Deanna Stalnaker

Low Carbohydrate Pizza

INGREDIENTS:

Crust:

4 oz. cream cheese, softened

4 eggs

1/3 c. heavy cream

1/4 c. grated parmesan cheese

1 tsp. chives

1/2 tsp. Italian seasoning

1/2 tsp. wet garlic, minced

2 C. mozzarella cheese

Toppings:

1/2 c. low-carb pizza sauce

1 C. mozzarella cheese

Pizza toppings of choice

INSTRUCTIONS:

Preheat oven to 375 degrees.  Beat together cream cheese and eggs until smooth.  Add cream, parmesan, chives, Italian seasoning and garlic.  Spray 9×13 pan with PAM.  Put 2 C. of mozzarella cheese in bottom of pan.  Pour egg mixture over cheese.  Bake for 30 minutes.  Remove from oven and spread sauce over baked mixture.  Add toppings.  Cover with remaining mozzarella cheese.  Bake until bubbly and brown.  Let stand for 5 minutes before serving.

A low carb diet is not difficult, but it does require some creativity at times.  Thankfully, there is positive support all over the internet, and I’m especially thankful for my friends who are there to help me every day with ideas, recipes and inspiration.  🙂