SALAMI DAY

TL 9-7 SALAMI DAY

http://www.salamiday.com/

salami-and-cheese

There’s no better sight at a party or other get together than a snack tray with tons of low-carb goodies!  Since today is Salami Day, I’m going to focus on this delicious cold cut favorite.  Sometimes it’s difficult to come up with original ideas for salami.  Back when I ate more carbs, I used to make a nice roll-up snack with cream cheese and salami that was very popular.  I wondered what would happen if I made it but used the salami in place of the tortilla.  Well…  it wasn’t bad – not bad at all.

SALAMI AND CREAM CHEESE ROLL-UPS

Makes 15 servings

INGREDIENTS:

15 salami slices

1.25 oz. cream cheese

1 red bell pepper, sliced

1 banana pepper, sliced

INSTRUCTIONS:

Stuff each salami slice with equal amounts of the other ingredients.  Hold it closed with a toothpick.

This is a great way to have a snack ready to eat when you get a case of the munchies but don’t want to reach for chips or crackers.  It only takes about ten minutes to fix these up, so there are no excuses.

untitled (3)Photo:  Pinterest

 

 

 

 

Here are some different types of salami available:

  • Soppressata:  Usually made with pork, soppressata has a higher fat content and a more rustic appearance than most salami.  It’s pressed with a heavy weight while curing and cured until it loses 30% of its weight, intensifying its flavor.
  • Cotto:  Salami that has been partially cook or smoked before or after curing.
  • Genoa:  Made with pork and veal, it’s seasoned with garlic, red wine and pepper.
  • Nduja:  An addictive spreadable salami made of pork meat, pork fat and spicy red peppers.
  • Peppered:  It’s HOT because it’s been rolled in cracked peppercorns or dried herbs.
  • Pepperoni:  Finely ground, lightly smoked and spicy.  This is an Italian-American invention and most of us have enjoyed it on a pizza at one time or the other.

There are football games in some of our futures, and other family times…  this is just one of many ideas of how to stay on track while making it look like you are splurging.  Cold cuts, cheese, olives…  it’s all good.

When we lose twenty pounds… we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.  – Woody Allen

I sure hope Woody Allen is not right about that!  I hope and pray that my genius, humanity, love and honesty are still intact.  To date I have lost 20 pounds – and I’m thrilled!

There are so many great recipes online – and my friends on facebook – especially the people in my group, A SECOND HELPING OF WELLNESS…  WITH A DASH OF HUMOR & A PINCH OF FAITH are so supportive and have helped me along so much!

https://www.facebook.com/groups/asecondhelpingofwellness/

You know, they say it takes a village to raise a child…  but let me tell ya…  it takes a village to keep a dieter from giving in to temptation and eating all the wrong things – it really does!  There are days I want to eat Texas toast or the rolls at Logan’s or one of those little 4-packs of Hawaiian rolls…  with some dill dip!  I’m just being honest.  One of my co-workers got me hooked on the Hawaiian rolls and dill dip – don’t knock it till you’ve tried it…  oh – but don’t even get started on it because it’s bad.  It’s very very bad!  Forget I mentioned it.  😉

 

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (30)LC KEY LIME PIEThis has been such a fun journey with my friends!  Thanks to Deanna Stalnaker for sharing this recipe on facebook!  Even though we have shared great main dish and side dish recipes, what is life without a little dessert?  I was so tickled to see this because believe it or not, Key Lime Pie is my favorite – yeah, it really is!

Deanna said that even though the recipe calls for a 0.6 oz. package of sugar-free Jell-O, she uses the 0.3 oz. package.  So make a note of that.  😉

All people with healthy physical appetites have a sweet tooth somewhere in their heads.  – Macmillan’s Magazine, 1887

How about a low-carb strawberry cheesecake???  Yeah!  I’m on a roll.

I’m starting to like those pies with the ground pecan shells, aren’t you?

I’ve never before eaten a dessert, then tested and had my blood glucose be HAPPY!  I’m so excited about this…  I really am!

Pie…it fills the cracks of the heart. Go away, pain.  – Kevin James, Mall Cop

Did you see the movie, Mall Cop???  Kevin James cracks me up – and that’s a great movie!

So far I haven’t gone completely Atkins, but I think legal donuts sound really good!  I like “fair food” – and truth be told, that’s the real reason I go to our state fair every year.  :-/

So on those days when you don’t think you can live on low-carb and low-fat, know that you don’t have to.  There are alternatives to traditional high carbohydrate foods.  Aren’t we thankful for “the way of escape” recipes that keep blood glucose numbers happy?  I know I am!

Don’t dig your grave with your own knife and fork.  – English proverb

What’s your favorite low-carb recipe?  Let me know in the comments below.  I believe we’re all here to help each other on this journey toward healthier blood glucose!  🙂

 

COMMENTARY FROM THE HEART

TL COMMENTARY FROM THE HEART (21)IMG_1323

There’s only one thing better than eating low-carbohydrate foods…  and that’s eating them on our antique dishes!  😉  We enjoy our autumn leaf pattern Jewel Tea dishes!

I’m learning what foods keep my blood sugar happy – YAY!  There’s a popular spot here in Kansas called THE BROOKVILLE HOTEL where they have just one meal on the menu, but folks come from miles around to enjoy their wonderful food!  They make everything the old-fashioned way with nothing “diet”.

I’ve tweaked the coleslaw recipe so that I can have it anytime I want.  Here is my low-carb version of this classic:

COLESLAW

Yield: 12 servings

Ingredients:

  • 1 cup Whipping Cream
  • 2/3 cup Splenda (or less to taste)
  • 1 teaspoon Salt
  • 1/3 cup vinegar
  • 1 1/2 pounds shredded cabbage

Instructions:

Combine dressing ingredients and refrigerate 30 minutes before serving.

To serve mix with 1 1/2 pounds shredded or thinly sliced cabbage.

I never imagined I could eat a sandwich without bread, but I do because it makes my blood sugar happier.  Cheese is low or no carb and meat is completely legal.  In the days to come, as I learn more, I’ll share with you!

Up to this point, I know that I need to workout for an hour, 3 days a week and eat a very low carb diet.  On the days I don’t workout, I still stay as active as possible.  I usually take a brisk walk around my neighborhood for about a half hour.

http://www.brookvillehotel.com/

Brookville, Kansas was the original home of the hotel, but they were unable to stay there – so now they have a replica of the hotel built in Abilene, Kansas.  The food is still amazing, but it was sad to see them have to move from their original location.  The original old hotel was interesting to see.  Part of it was a bank – and we got to eat in the vault one time.

As you can see, the Brookville Hotel makes everything the old-fashioned way with real ingredients.  It’s yummy, but most of what they fix is high in carbohydrates.  Part of living a low-carb lifestyle means that you take the best foods on the menu and make them “legal” to eat.  I’m glad I could do that with the great coleslaw from the Brookville Hotel.  🙂

 

WHEAT MONTH

TL 7-21 JULY IS WHEAT MONTH

July’s Grain of the Month is Wheat. Worldwide, wheat is the third most-produced grain, trailing only corn (maize) and rice. In the United States, wheat accounts for about two-thirds of all grains consumed. However, much of the wheat we eat is refined (missing its nutritious bran and germ) or enriched (refined grain with just five of the dozens of missing or reduced nutrients added back in). If you eat wheat products, make sure they are whole wheat.WHEAT

Wheat fields are so graceful and agile just before harvest.  They wave in the Kansas wind and are probably the most friendly welcoming committee our state has!  Our crops were good this year – yay!  Most of the state got to harvest before all the really heavy rains hit, so that translates into profits.CHILDHOOD PLAYGROUND

I think it’s funny that I live in Kansas – the bread basket of America – and don’t eat wheat products.  Weird, huh?  Well, I’d support the wheat farmers if I could.  I have a disease that won’t let me eat products made with wheat – so I have to make adjustments.  Even though I can’t eat wheat myself, I can still celebrate wheat month!

Here is a low carb bread recipe.  I say low carb, but it’s more than I usually have.  I suppose on a day when I’m just craving bread so much I would make this, but I’d really have to be desperate.

LOW CARB WHOLE WHEAT BREAD

Makes 16 slices

19g carbs per slice / 9g protein per slice

INGREDIENTS:

1 C. water

1 1/2 C. whole wheat flour

1 1/2 C. medium rye flour

1 Tbs. honey

1 Tbs. molasses

2 Tbs. Vital Wheat Gluten

1 tsp. salt

3 tsp. yeast

1 Tbs. olive oil

INSTRUCTIONS:

Put all ingredients in bread machine on dough cycle.  When that’s complete, shape dough into a log and let rise for one hour.  Bake at 350 degrees for 25 minutes.

It is my goal to have single digit carb count per serving of any food, so 19g carbs for one slice of bread is a bit much for me.  Besides, I haven’t owned a bread maker since 1999.  😉

 

 

 

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (26)There are times in life when you have to eat cake – one of those times is your birthday, right?  Does that mean your blood glucose has to get out of whack?  Not long ago I would have said, “Yes – yes it does.”  Now I’ve found a great recipe for chocolate cake that serves two people – and takes just three minutes to whip up!  Perfect for a couple like my husband and myself.sacher-cake-1194524_1920

THREE MINUTE CHOCOLATE CAKE

Makes 2 servings – 9 carbs – 4 net carbs

INGREDIENTS:

1/4 C. almond flour

1 Tbs. cocoa

1/4 tsp. baking powder

3 Tbs. plus 1 tsp. Splenda

2 Tbs. butter, melted

1 Tbs. water

1 egg

INSTRUCTIONS:

Mix flour, cocoa, baking powder and Splenda in a 2 cup glass measuring cup.  Stir in butter, water and egg.  Mix well.  Scrape batter down evenly with a rubber spatula.  Cover with plastic wrap and vent by cutting a small slit in the center.  Microwave on HIGH for 1 minute until set but still a little moist on top.  Cool slightly and serve warm with Reddi Whip.

If you are used to eating wedding cake with butter cream frosting, this will probably not taste wonderful to you, but if you’re like most of us and haven’t eaten wedding cake for years – and you avoid sweets as a general rule – you will notice that almond flour has a sort of “mealy” consistency, but if you can get past that, and appreciate that this cake will not cause your blood glucose to spike, you may find yourself yelling YEE-HAW because hey – this is the closest thing to chocolate cake you’ve eaten in a long time!

Almond flour is also much more expensive than all-purpose flour.  I rationalize spending the extra money by thinking of how much it cost to buy insulin every month.  My Levemir was costing about $400 a month.  A small sack of almond flour costs about $7.  I won’t eat too many things with it – but once in a while I want some pancakes or waffles – or some chocolate cake for a birthday celebration.

Isn’t it fantastic that we can eat a low carb diet that sometimes includes cocoa – and more to the point, know that our blood glucose will be happy?  I’m just so tickled with this discovery!

 

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (14)The high protein low carbohydrate diet is going well, and I’m seeing results!  I’ve lost 13 pounds so far and I’m not finished yet.  Most importantly, my blood glucose has been very happy – ranging from 110-120 on average.

I knew I’d experience some cravings – I just didn’t know it would happen so quickly.  This week I have wanted PIZZA so much!  I started bargaining – saying if I had a small or personal size pizza, I could just eat everything off the crust and leave the crust.  I’m not sure I really would have done that (I want to think I would have).  As fate and God’s perfect timing would have it, my friend Deanna happened to post a recipe for a low carb pizza.  I was quick to snag it – and I think if I’m having pizza cravings, chances are others are having them too.  So I’m going to share this recipe with you today – you’re welcome!13592757_10207789953284942_1587270977619589536_n (2)Photo courtesy of Deanna Stalnaker

Low Carbohydrate Pizza

INGREDIENTS:

Crust:

4 oz. cream cheese, softened

4 eggs

1/3 c. heavy cream

1/4 c. grated parmesan cheese

1 tsp. chives

1/2 tsp. Italian seasoning

1/2 tsp. wet garlic, minced

2 C. mozzarella cheese

Toppings:

1/2 c. low-carb pizza sauce

1 C. mozzarella cheese

Pizza toppings of choice

INSTRUCTIONS:

Preheat oven to 375 degrees.  Beat together cream cheese and eggs until smooth.  Add cream, parmesan, chives, Italian seasoning and garlic.  Spray 9×13 pan with PAM.  Put 2 C. of mozzarella cheese in bottom of pan.  Pour egg mixture over cheese.  Bake for 30 minutes.  Remove from oven and spread sauce over baked mixture.  Add toppings.  Cover with remaining mozzarella cheese.  Bake until bubbly and brown.  Let stand for 5 minutes before serving.

A low carb diet is not difficult, but it does require some creativity at times.  Thankfully, there is positive support all over the internet, and I’m especially thankful for my friends who are there to help me every day with ideas, recipes and inspiration.  🙂

 

A COMMENTARY FROM THE HEART

TL A COMMENTARY FROM THE HEART (22)I’m so thankful to God for guiding me in the right direction so I can manage my type 2 diabetes.  I’ve been committed to exercising 3 days a week and have embraced a low-carbohydrate, high protein diet.  I’ve lost 13 pounds so far and have not needed to take a shot of Levemir at night – for the most part.  My blood glucose has been consistently from 82-110 throughout the day.  I’m also thankful for the prayer support from friends on facebook and in the DOC.  Our facebook group, A Second Helping of Wellness…  with a Dash of Humor and a Pinch of Faith, has been so wonderful and supportive – thank you!

I want to share some of the recipes that have made my blood glucose happy.  I wanted to wait until I knew for sure that this would work before sharing.  I’ve seen positive results, so I’m going to post them here for you.

I love Mexican food!  I was so happy to find this recipe because even though it’s a salad, it is a taco salad – and I’ll be honest – I like that “taco” part!

LOW CARBOHYDRATE TACO SALAD

Makes 4 servings, (approx. 2 cups ea)

9g carbohydrates / 31g protein per serving

INGREDIENTS:

1 lb. extra-lean ground beef

1 pkg. low-sodium taco seasoning

3/4 C. water

2 Tbs. olive oil

4 C. shredded lettuce

1/2 C. chopped tomatoes (omit if you want to lower the carbs even more)

8 Tbs. sour cream

1 C. shredded cheddar cheese

INSTRUCTIONS:

With olive oil, brown ground beef in skillet.  Add taco seasoning mix with water.  Simmer until reduced.

Mix with remaining ingredients.  You can layer them in a big clear bowl – but I’m not fancy – I just mix it all up and serve.

Sometimes I pick up a little bag of Nacho flavored Doritos from the checkout line at Walmart to crush up and put on top.  Yeah, it adds a little carb, but you can add just a few for flavor.  It’s a small bag and there’s 4 servings – don’t sweat it.  I also add about 1/2 Tbs. of Catalina salad dressing sometimes.  Yes – I know…  I know.  Shh…  don’t tell.

I did say LOW carb – not NO carb, right?  😉