NATIONAL ROTISSERIE CHICKEN DAY

TL 6-2 NATIONAL ROTISSERIE CHICKEN DAY

EATING CHICKEN

Ugh – liver IS the worst – AMEN to that!  😉

We can hardly imagine a restaurant that does not have rotisserie chicken turning before our eyes!  A rotisserie uses indirect heat in which the chicken is placed next to the heat source.  Elements are either electric or gas-powered, with adjustable infrared heat.  These types of rotisseries are quite functional for cooking rotisserie-style chicken.  It’s perfect for a restaurant that serves so many people every day!

It’s wise in its simplicity really – because any leftover chicken can be used for sandwiches, chicken salad, soup or any number of other dishes.

Here in the states, rotisserie chicken gained popularity in the 2000’s.  Not only did restaurants start offering the dish, but many grocery stores and even Walmart sold them.  Millions of rotisserie-cooked chickens were purchased by consumers in the U.S. last year. 

Protein is a key nutrient that supplies your body with energy and keeps your muscles and cells healthy. Three ounces of rotisserie breast meat supplies 23.8 grams of protein, which is 52 percent of the 46 grams of protein that women need each day and 43 percent of the 56 grams that men require on a daily basis. A rotisserie thigh contains 22.9 grams of protein.  For type 2 diabetics, this is good news!  Just make sure you weigh that piece of chicken so you keep portion control in mind.  😉  And…  in our house the skin is removed – sorry, but that skin is just unnecessary fat.

People who suffer with migraine headaches should be aware that chickens used for rotisserie cooking may be injected with water or a solution of sodium to retain moisture and add flavor.  The water is not bad, but the addition of sodium can trigger migraine headaches.  Some other ingredients may be used to enhance flavor and brown the chicken, such as oleoresin, yeast extract, sodium tripolyphosphate and natural flavorings.  Yeah, some of these additives trigger migraines as well.  Be careful when you’re choosing a chicken.

Since there’s literally no way to tell what has been injected into a rotisserie-cooked chicken, my husband and I decided to buy a Showtime rotisserie for our home.  We put as little or as much seasoning on our chicken as we like.  There’s more than one way to cook a chicken!  It’s just one more way to take control of my surroundings and stay healthy.

https://www.ronco.com/

We usually inject a little water into the chicken and sprinkle some Mrs. Dash seasoning on it before cooking.  The natural juices and no sodium seasoning make the chicken taste amazing – and no ugly migraine side effect – YAY!  So, eat some rotisserie chicken today!  🙂

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