Isn’t it interesting that the words MEDICINE and MEDITERRANEAN both begin with the letters MED? What exactly is a Mediterranean Diet? Most of us have been exposed to some aspects of it, but few of us have embraced it completely. One of our favorite restaurants serves an appetizer called hummus. It’s made with chick peas, of all things! Even five years ago we had not heard of it – but today, hummus is a popular snack here in America.
There are many Mediterranean dishes that are becoming more popular in America as time passes. Most recipes feature olives, olive oil and bright, vibrant vegetables. They not only look healthy – they are healthy!
This month you are invited to join the conversation on social media by using the hashtag #MedDietMonth. Follow @OldwaysPT on Twitter to join the party on May 19th at 1 pm ET.
Here’s one of my favorite facebook pages, it’s filled with great snack ideas that won’t wreck your diet plan.
I love food posts because that means I get to share a wonderful recipe with you! If you have never cooked anything Mediterranean before, this is a perfect starting point. It’s not only pretty, but tastes great too!
CONFETTI COUSCOUS (makes 4 servings – 3 1/2 WW points per serving)
2 c. low-sodium vegetable broth
1 c. whole wheat couscous
2 Tbs. golden raisins
2 tsp. ground cumin
1/2 tsp. salt
1/4 c. slivered almonds
1/4 c. fine chopped red bell pepper
2 Tbs. dried cranberries
1/4 c. sliced scallions
1/4 c. chopped dried apricots
3 Tbs. chopped fresh mint
2 Tbs. olive oil
1 Tbs. fresh lemon juice
1 Tbs. finely chopped fresh ginger
1 clove garlic, minced
Bring broth to a boil in saucepan over medium heat. Stir in couscous, raisins, cumin and salt. Cover and remove from heat. Let stand 5 minutes or until couscous is soft. Uncover and fluff with fork and let cool 10 minutes.
Cook almonds in skillet over medium heat, 3-5 minutes or until lightly toasted.
Stir almonds, bell pepper, cranberries, scallions, apricots, mint, oil, lemon juice, ginger and garlic into couscous.
This is a wonderful side dish with baked chicken or fish. It really does look like confetti in a bowl – almost too pretty to eat. I did say… almost. 😉