CANDY CORN DAY

TL 10-30 CANDY CORN DAY

 

10-30 THE TOO SWEET TREAT

Today we celebrate CANDY CORN!  The makers of this ultra-sweet treat will market the fact that it is fat-free, but make no mistake it is not healthy.

The belly rules the mind.  – Spanish Proverb

If you decide to eat it, make sure it is in small portions, especially if you are diabetic.  Here is how a nutrition label reads on a package of Brach’s candy corn:

Nutrition Facts
Serving Size 19 pieces (39 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 0

Total Fat 0g 0%

Sodium 70mg 3%

Carbohydrates 36g 12%

Sugars 32g

Protein 0g

For only 19 pieces you get a whopping 36g of carbohydrates and 32g of sugars, including corn syrup, honey and granulated sugar.  That is literally a sweet treat to be sure!  If you are passing a bowl that happens to have some candy corn in it, it’s fine to take a few in your hand, but if you are contemplating the purchase of an entire package, well, there are more healthy candy choices.

I do, however, suggest that diabetics and others who are counting carbohydrates have fun with the candy corn colors in other ways that will not play havoc on our health!  Take a look at this:

Isn’t that cool?  No weight gain and you can still make a fashion statement!

So you can have the nails and the make-up!  You can become a candy corn instead of consuming them!  How fun is that?

Now here’s a cute idea!  Let’s make a few of these (and you can shoot rubber bands at people in the process – that’s a win/win).  So now we can wear the nails, make-up and put a charm in our hair – well there ya go!  Now we’re cookin’ with grease!  OH…  I found a candy corn bracelet!

If you are artistically inclined, this is a great challenge!  I would be interested to see more candy corn sculptures like this.  It’s interesting that it’s made with one serving of candy corn = 20 pieces (well, 19 + 1).

You get the idea – let’s take our minds off the eating of candy corn and put them on the fun colors and BE the candy corn!  Just have fun with it.  😀

 

 

 

 

 

 

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