INTERNATIONAL MOMENT OF LAUGHTER DAY

TL 4-14 INTERNATIONAL MOMENT OF LAUGHTER DAY

Would you rather do ten sit-ups or laugh until you spew root beer (diet, of course) from your nose???  Okay, that’s what I thought.  Who of us would not rather have a good laugh than exercise?  I know I would!  Did you know that a good hearty laugh can take the place of those painful sit-ups?  It’s true!  The same muscles that get worked during sit-ups are also worked during a really good laugh. 

Laughter is the best medicine for so many reasons.  Endorphins are instantly released and boost mood better than any anti-depressant on the market!  When you laugh, your blood pressure lowers because you relax inside.  A person who does not take life, or themselves, too seriously is a healthier person and a person that others enjoy being around.  That sounds like a real win/win to me!

Lucinda Berry Hill wrote a great poem for this day:

4-14 MOMENTS OF LAUGHTER

Love is an inside job. Take a moment to laugh today.  If there is someone in your life who has influenced your good humor, give them a call and let them know you appreciate it.  Enjoy that person while you can – because all too soon the people who mean the most to us are suddenly not there anymore.

You grow up the day you have your first real laugh—-at yourself. – Ethel Barrymore

  • Be careful if you plan to pull a practical joke on someone – sometimes those things can backfire.
  • Visit your local greeting card store and look at some of the funny cards.
  • Share a funny story with a friend.  Why laugh alone?
  • Watch your favorite funny movie – or read other posts on my blog.
  • Do you have a friend that makes you laugh when you hear them laugh?  Yeah – that’s the friend to get ahold of today.
  • Get naked and laugh at yourself in a full-length mirror.  This one doesn’t work for some of you – I get it.
  • Show your baby pictures to someone who has never seen them.
  • Go to a joke shop and buy a laugh box.  Put it in a co-worker’s cubicle, turn it on and run.
  • Make faces at the clerk in the grocery store until they laugh.  Then say, “Mission accomplished.”

You don’t really have to think up a reason to laugh, but you should have a rational explanation for when someone asks why you are laughing uncontrollably in public.  Some folks just need to be assured that you haven’t gone a little crazy. 

Sometimes the laugh that wells up inside you should not be stifled. Sometimes it just needs to bubble to the surface and escape! 🙂

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